Brian Frey

23 Flips | 2 Magazines | 5 Likes | 1 Following | @BrianFrey2015 | Keep up with Brian Frey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Frey”

6 Weight Training Tips For Beginners - And Regular Weightlifters!

Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first …

Exercise

4 Ways to Build Bigger Biceps—Fast

We looked at the latest research to find out the best way to work your arms<p>Ask a kindergartener to show you her muscles, and she’ll flex her biceps. Hand a dumbbell to a 10-year-old boy, and the first thing he’ll do is a curl. Look around your gym on a typical day, and chances are at least half the …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies …

Nutrition

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military

The Teenage Weightlifting Guide

IT'S A FACT<p>High school and college athletes are bigger, stronger and faster than they were 20 years ago. Patrol the prep gridiron in your hometown …

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to total-body exercises, these moves are so hard that even trainers love to hate them<p>No matter how much of a gym rat you are, there …

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.<p>PRE-WORKOUT NECESSITIES<p>A solid pre-workout …

4 Olympic Moves to Reshape Your Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>You might not be an Olympian, but that doesn't mean you can't train like a champion.<p>It's easy to add some …

3 Reasons Your Workouts are Failing

DreamPictures/Getty Images<p>In your endless hunt for the end-all solution to weight loss, muscle building, and fat burning, you are likely bombarded by …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Strength Training Workouts and Strength Building Workouts

<b>Strength training is one of the best ways to improve your body and overall health.</b> Today we’ll take a look at what you need to know for <b>beginner</b> …

Exercise

The Best Training Tips to Increase Muscle Mass | TPW: The Locker Room

Muscular hypertrophy is the process by which the muscles get bigger in size in response to the stimulus that is weight training. Studies have shown …

Lean Bulking: 5 Ways to Gain Muscle Without Getting Fat

Winter is my favorite time of year. Why?<p>Because it's bulking season. You know – <b>eat, lift, eat.</b><p>Guys love bulking season, but most make the same huge …