Brian Fletcher

28 Flips | 8 Magazines | 3 Followers | @BrianFletch2f02 | Keep up with Brian Fletcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Fletcher”

Five things Liverpool fans want to see next season

9/7/2015 | 08:55pm<p>From the FA Cup semi-final embarrassment at the hands of Tim ‘Tactics’ Sherwood to the downright unforgivable 6-1 collapse at …

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

Workouts

The Hague hit by riots after death of man in police custody

THE HAGUE, Netherlands (AP) — Dutch police conducted mass arrests overnight, detaining about 200 people for ignoring a ban on public assembly in a …

Dissecting Mark Wahlberg's Workouts

<b></b>Dissecting Mark Wahlberg's WorkoutsMark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings …

Workouts

The 2014 Men's Fitness Cover Guy Workouts

MEN'S FITNESS Editors

Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and …

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

The time-under-tension workout program for maximum total-body muscle gains

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>One muscle-building strategy is a concept known as time under tension. The …

5 Healthy Foods That Hurt Your Health When You Eat Too Much

Unconventional Muscle-Building Workout

<i>Men’s Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

Workouts

The 7 Best Arm Moves of All Time

1 of 8<p>Shutterstock<p>Ultimate Arm Exercises<p>Ask seven people what the seven best arm exercises of all-time are and answers are likely to vary …

Body Mechanics: Core Training – Fitness Volt Bodybuilding & Fitness Magazine

Welcome to another edition of Body Mechanics. For this week’s topic I thought I would visit a topic that is often referred to as the epitome of …

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

How to Get Amazing Results With Just a Weight Plate

You don't need a ton of fancy training equipment to get fit. In fact, depending on your goals, you may only need one thing: A weight plate. This …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

What you might have missed 6/27

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

iOS

The Full Body Stability Workout

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Workouts

Pump Up Your Pecs

Shelby Starnes

Shelby

Week In Review June 06 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

HMRC investigations into savers' tax affairs double

HMRC investigations into savers' finances double amid concerns innocent mistakes on self-assessment tax returns may be punished<p>The number of people being investigated by the taxman has doubled in one year, raising concerns that people who have made innocent mistakes are being targeted by the …