Brian Fernicola

7 Flips | 1 Magazine | 18 Likes | @BrianFernicola | Keep up with Brian Fernicola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Fernicola”

Cute girls taking car selfies will hit and run your heart (36 Photos)


Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …


Geek out with some nerdy fangirls

Submitted by iCHIVE user dudeguy85 (+100 Points)<p>Are you a Trekkie? Pokemaniac? Whovian?<p>Or if you’re just a fan of all things nerd don’t forget to …

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your home) come in. …


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