Brian F. Weimer

39 Flips | 11 Magazines | 2 Likes | 2 Followers | @BrianFWeimer | Keep up with Brian F. Weimer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian F. Weimer”

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

7 Yoga Poses That Burn The Most Calories

Plank<p>fizkes/shutterstock<p>This pose burns mega calories because it requires all your muscles to be engaged while forcing your body to resist gravity. "You can increase the calorie burn further with variations like raising one foot an inch or two off of the mat," says Ingber. The longer you stay in …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

The 7 Best Abs Exercises for Fast Results

Without doing crunch after freaking crunch.<p>You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show off come summertime. But who the hell has the time to do crunch after crunch, only to see barely a smidgen of definition? …

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

3 Spiritual Practices For Anxiety-Packed Moments

The author of Super Genes shares his insight on how to deal and decompress -- even during times of excruciating stress.<p>Modern life brings more stress than ever, and a natural reaction to stress is anxiety. It's a multidimensional response that originates, physically speaking, in the lower brain, …

5 Beginner's Yoga Poses for Digestion

Yoga is great for digestion because the movement and postures help massage the internal organs and keep them functioning properly.<p>Yoga’s mindfulness …

Yoga

Mindfulness fixes your brain while boosting your performance

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of …

Mindfulness

Bass Modes Backing Tracks - Jam Tracks For Bass Guitar

A Guitar Command Bass Backing Tracks album.<p><i>Bass Modes Backing Tracks</i> is a collection of high-quality backing tracks written for bassists wishing to …

7 Invigorating Yoga Poses to Sweat Your Asana Off

Sweating your asana off is wonderful — but you should be conscious of why you’re doing it. Beyond the physical, yoga can help us in our resolve to …

8 Amazing Benefits Of This 10-Minute Yoga Sequence

More and more research is confirming that practicing yoga regularly is one of the best ways to improve your emotional and mental health. In fact, …

A Simple Mindfulness Practice That Can Lower Anxiety

Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in …

Mindfulness

12 Little Known Laws Of Mindfulness (That Will Change Your Life) - The Open Mind

MARC CHERNOFF<p><i>“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”<br>– Carl …

Mindfulness

Intelligent Risk and Intention: 5 Creativity Lessons from Pharrell Williams | LinkedIn Marketing Solutions Blog

Exactly one week ago, I was sitting in the Grand Audi auditorium in the Palais des Festivals at the Cannes Lions International Festival of …

Marketing

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …

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ISPs

After These Yoga Poses, You'll Feel Proud Baring It on the Beach

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.

Yoga

Create a Project Plan with Online Gantt Chart Software

Pricing Sign in Sign up<p>en ru<p>Online Gantt chart software for project management<p>Plan and manage your projects easily with Gantt charts. Enjoy your …

Project Management

CrockPot Honey Lentils Recipe

Honey Lentils are a fun and delicious way to bring high fiber and high protein lentils into your family's regular meal plan. Eat as a standalone for …

The Second of 8 Habits of Highly Successful Project Managers: Plan the Achievement!

The Second of 8 Habits of Highly Successful Project Managers: Plan the Achievement! By Richard Morreale This article is a part of a series. You can …

A Guided Meditation To Do Before Exercise

Tune in to your breath and body before a workout to increase focus and reinforce your commitment to nurture and strengthen your body.<p>Meditation …

Meditation

Crock Pot Cowboy Soup & A Easy Greasy {Giveaway Closed}

Today I have a recipe and a giveaway for y'all!!! Fall has definitely arrived here in North Texas, but with polar vortex coming through it feels a …

7 Ways To Change Your Life In 10 Minutes

You're probably familiar with the daily rituals of monks and monastics all over the world: wake up, meditate, read spiritual texts, meditate, read …

Music meant for the Cosmos: Watch an intense Miles Davis concert from the ‘Bitches Brew’ era

God, is this great. Here we have the incredible Miles Davis performance from the Tanglewood music festival, held in Lenox, Massachusetts, during …

Miles Davis