Brian F

3,687 Flips | 39 Magazines | 51 Likes | 6 Following | 80 Followers | @BrianF6phe | Keep up with Brian F on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian F”

A Guide to Exercise at Every Age

A guide to staying active through the decades.<p>Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary …

Exercise

5 Best Products to Try Out If You're Lactose-Free or Dairy–Free

5 Best Products to Try Out If You're Lactose-Free or Dairy–Free<p>For us poor, unfortunate souls who can't consume lactose.<p>May 21, 2018<p>Recently, I found …

Nutrition

The 5 Best Mattresses to Help Athletes Recover Faster After Workouts

You know sleep is important. At least, you know by now that <i>not</i> sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and …

Startups

7 Easy, Fancy Meatless Mains — Recipes from The Kitchn

Often, when you think of a fancy dinner, you might first think of meat — things like roast chicken, poached fish, and seared steak. But it's just as …

Cooking

The 10 Healthiest Packaged Hot Dogs, Burgers, and Buns

Grilling season is upon us, which means it's time to spend time outside (and eat lots of burgers and dogs). Whether you're wanting a veggie burger …

Nutrition

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

Healthy Eating

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

Follow This Schedule and Run Your Fastest-Ever 5K

If you've already run at least one 5K road race, you may be ready to move on to the next goal of improving your finish time. To achieve a personal …

Marathons

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

Nutrition

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

This Handheld Rehab Tool Recovers And Prevents Repetitive Strain Injuries

Whether you're recovering from an injury or just trying to stay proactive about Repetitive Strain Injuries (RSI), the Powerball Supernova Pro is …

Exercise

Seaweed diet reveals potential for precision manipulation of gut bacteria

Finding ways to manipulate the massive population of bacteria living inside our gut is turning out to be a tricky proposition for medical …

Microbiology

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

Why you eat more at night — and how to curb your hunger

We’ve all heard the advice to close down the kitchen after a certain time, which makes sense: nighttime snacking can quickly get out of hand, and has the potential to seriously derail our weight-loss goals. So why is it so irresistible? Turns out, it’s not just a matter of boredom or weakened …

Nutrition

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

Cinnamon Honey Butter

<i>A quick recipe for homemade cinnamon honey butter. 5 minutes and 3 ingredients is all you need to make it. Perfect for bagels, waffles, pancakes,</i> …

Breakfast

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Workouts

15 Ways to Reduce Lectins in Your Diet (it's not as hard as you think!)

<b>PLEASE SHARE WITH FAMILY AND FRIENDS:</b><p>Plants are natural chemists. It makes sense, right? Since plants can’t move, run, or put up their dukes, they …

Nutrition

How to Roast Garlic

You'll never believe how easy (and delicious) roasted garlic is.<p>There’s almost nothing like the flavor of a perfectly roasted garlic clove. Unlike …

Garlic

Deletion of single enzyme stops mice getting fat, no matter the diet

A compelling study from a team of researchers at the University of Copenhagen has demonstrated a way to completely stop a body's ability to store …

Diabetes

11 Reasons Why Some People Are More Successful Than The Others

Learn about how they got there. How hard they had to work to get there. What do successful people do?<p>4 min read<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>The first thing people notice about successful people is; the swanky bungalow, the luxury car etc. If …

Motivation

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Nutrition

The Trainer Has Spoken: Here's How Much Cardio You Need Every Day For Weight Loss

Your workouts are very personal. They need to be tailored to your needs, goals, schedule, and preferences. Some people crave the long miles of an outdoor run. Some like the pounding beat of a Tabata workout. Whatever it takes to get us moving. But how much cardio should we actually be doing? Before …

Exercise

Learn the Basic Structures of Brain Anatomy

The human brain is not only one of the most important organs in the human body; it is also the most complex. In the following tour, you will learn …

Neurology

How to keep paying $99 a year for Amazon Prime

Last week, Amazon announced it would be increasing the price of its yearly Prime membership subscription from $99 to $119 starting May 11 and June 16 …

Shopping

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Vegetables

5 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism

You <i>can</i> combine better gut health goals with your desire to boost your metabolism for increased energy and maximum fat loss — and it’s easier than you …

Nutrition

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis | GQ

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

Dental Care

Cancer cells adapt to gorge on sugar in the liver - Futurity

Cancer cells that have traveled to the liver from the colon switch their feeding strategy to make the most of fructose in the liver.

Cancer Cells