Brian Dao

37 Flips | 4 Magazines | 15 Likes | 2 Following | @BrianDao2015 | Keep up with Brian Dao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Dao”

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

UC Berkeley

Getting A Better Nap [Infographic]

Image: iStock<p>Naps are great when you're the sort of person that can put their head down and fall asleep. I'm not that sort of person. Still it …

How to Get Better Sleep

Sleep is important for mind, body, and mood. But nearly half of the adults between ages 65 and 80 in a 2017 University of Michigan poll said they …

Sleep

These 4 Foods Are Ruining Your Precious Good Night’s Sleep

Have you ever woken up feeling like you didn’t sleep a wink? Or worse, have you spent an entire night tossing and turning until you hear the buzz of …

Sleep

How More Sleep Can Lead to Better Food Choices

Counting calories, tracking sugar, avoiding alcohol — for all the effort that many of us put into losing or maintaining weight, what if you could …

Weight Loss

Is Sleep More Important Than Healthy Eating?

Considering about a third of us fall short on shuteye, plenty of us view quality sleep as optional. Order a Venti the next morning and you’re golden, …

Sleep

Struggling To Sleep? This Simple Trick Might Help

Consider yourself an insomniac? You could be doing more harm than good.<p>According to sleep researcher Kenneth Lichstein, when you use the term to …

Sleep

Seven simple steps to improving the quality of your sleep

Sleep deprivation has been linked to a long list of health problems, including type 2 diabetes, cardiovascular disease, depression and obesity<p>Tue, …

8 Mental Tricks To Help You Sleep (Besides Counting Sheep)

I was taught growing up that you'll fall asleep more easily if you imagine jumping sheep and count them, but this never seemed to work for me. The …

11 Best Sleep Masks for the Most Satisfying Slumber

You can finally put an end to those restless nights of tossing and turning thanks to these best sleep masks for every occasion. Getting enough Zs …

Sleep

Is It Bad to Eat Before Bed? Nutritionists Answer

Here's how it goes: Whether it's going straight from work to a workout class or to an after-work event, you're running around all day. You've been …

Getting just 6 hours of sleep is linked to mental health issues

You might think you can get by on 5 or 6 hours’ sleep a night, but people who get less than 7 hours are more likely to have mood or mental health …

Your Fancy Sleep Tracker Could Be Causing This New Sleep Disorder

In our quest for a decent night’s shut-eye, we’ve pretty much tried every trick in the book (think: pink noise machines, foods to make us sleepy and, …

Sleep

Sleep (or Lack Thereof) Affects Work and Wellness

Sleep: it’s a word and a subject matter that seems to be everywhere. Arianna Huffington wrote a book about it. The National Sleep Foundation was …

Sleep

Technology could kill 5 million jobs by 2020

Five million jobs in the world's leading economies could disappear over the next five years because of advances in technology.<p>Developments in artificial intelligence, robotics, and biotechnology, would disrupt the business world in a similar way to previous industrial revolutions, the World …

World Economic Forum

A serial startup employee explains 4 key steps to building a $1 million business in under 48 hours

We were both in hoodies and had a shared penchant for the F-bomb and burritos, all of which led to a caffeine-infused mind meld.<p>It would be the first of many.<p>The matchmaker then introducing us was the prophetic and profane Dave McClure, general partner of 500 Start-ups, which is now headquartered …

Startups

3 Books That Can Help You Be Better in 2016, and Beyond

<b>The Productivity Project</b>, Chris Bailey<p>For one year, Bailey, a Canadian business school grad, structured his life around a single obsession: improving …

Five ways work will change in the future

As part of our report on how work is changing, we take a peek into a world where your boss is tracking you, your neighbour is a robot, and it’s cool to be old… employment, but not as we know it<p>• ‘My father had one job in his life, I’ve had six in mine, my kids will have six at the same time’<br>• Life …

Gig Economy

Better Homes & Gardens Home

Just because it's trending doesn't mean it's not timeless. These gorgeous kitchen trends -- including minimal upper cabinetry, sparkling quartz …

They started an online property portal in a small apartment. Now it’s worth millions

Zameen is arguably the Pakistani startup ecosystem success story of the year. The online property portal announced earlier this week that it raised …

Startups

The 5 Mistakes Standing Between You and Your First Million

Why? Learning is not the problem for most people, and lack of information surely isn’t the problem, as there is more than ever before. It’s the lack …

10 TED Talks Every Entrepreneur Must Watch

Maybe finding the entrepreneurial advice you need is as simple as watching TED Talks.<p>It's 2015, and it’s no secret that millions of Americans are excited about startup culture in the country and around the world. It’s hard not to be fascinated by the growing landscape of thousands of new lean …

Self-improvement

How to educate your child to be an entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Me and Richard Branson, the boss of mighty Virgin empire, share something in common. We both started our businesses at school. His was a scrappy school …

Entrepreneurship

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

5 mistakes standing between you and your first million

The total number of millionaire households reached 9.6 million in 2013, but has topped 10.2 million already in 2015.<p>With the technology, resources, mentorship, research, and information available, it's becoming easier than it has in the past. Sadly, most still won't reach the seven-figure annual …

Self-improvement

The ultimate reading list: 50+ books that entrepreneurs should read

Most entrepreneurs need guidance and constant inspiration, especially when they hit a wall. Here's an exhaustive list of little over 50 books that …

5 TEDTalks Every Entrepreneur Needs to Watch

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m a big fan of TEDTalks -- they’re full of insights on everything from human nature to scientific breakthroughs to trends in design. They’re inspirational, informative and eye-opening in ways that can help you become a better person and …

TED Talks

From pregnant teen to serial entrepreneur

When Tran Wills found herself pregnant and homeless in high school, she couldn’t have imagined that one day she would have two successful businesses, …

12 Ways To Instill Your Kid With An Entrepreneurial Mindset

As our society is constantly shifting, screens have become a huge part of our daily lives. It has been widely publicized that screen time should be …

Kids