Brian Campbell

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How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …


No, The Founding Fathers Didn't Give You a Right to Bear Arms

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …


Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …


An insider explains how rural Christian white America has a dark and terrifying underbelly

As the election of Donald Trump is being sorted out, a common theme keeps cropping up from all sides: “Democrats failed to understand white, …


FBI Special Agent in Charge Who Has Testified in Front of Nunes Responds to Biggest Claims in Memo

FBI Special Agent in Charge Frank Montoya Jr. spent more than 25 years in the FBI, retiring in September 2016.<p>During his time in the FBI, he filled a …