Brian Bento

62 Added | 3 Magazines | 18 Likes | 2 Following | @BrianBento2014 | Keep up with Brian Bento on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Bento”

CONBODY Workout DVD

• Incinerate Fat!<br>• Build Massive Muscles!<br>• Carve a Shredded Six-Pack!<p>All You Need is 23 Minutes<p>CONBODY Transformation<p>LOSE STUBBORN BELLY FAT!<p>Go hard for 23 minutes and you can send your calorie burn through the roof.<p>PACK ON SERIOUS MUSCLE!<p>All you need is your own bodyweight—as long as you’re willing to …

The one thing you should do to get rid of stomach fat, according to a celebrity trainer who's worked with Jennifer Lopez

If you're wondering why the hundreds of sit ups you're doing aren't getting rid of the stomach fat you're trying to target, you may want to consider …

Pregnant woman challenges her husband to a medicine ball workout and completely owns him

If you think you shouldn’t be lifting weights when you’re heavily pregnant, then you might want to start following Instagrammer Anna Strode.<p>She’s 37 …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders​ | Men’s Health

Supersetting these exercises will give you a massive pump. Because of the high volume of work, you won't need much weight. 10 to 25 pound dumbbells should get the job done.<p><b>Directions</b>: Perform the exercises below in the order listed for 30 seconds each:<p>1a. Incline pushups<p>1b. Dumbbell neutral grip …

No Counter Space? Solutions for a Clean and Clutter-Free Kitchen Sink Zone

Kitchen sink zones come in all shapes and sizes. Unfortunately, the smaller the space, the harder it is to find extra room for storage. Throw in the …

Build and Mount Your Own Floating Shelves for About Seven Bucks

Floating shelves are a great way to add some shelving to your house without taking up a ton of space. YouTuber DIY Creators shows off how to build …

Tesla Model S P100D sets new record with 10.72-sec quarter mile after ‘Ludicrous+’ software update

With the introduction of the P100D with Ludicrous mode, Tesla’s Model S officially became a ’10-second-car’ – a common term used to refer to a car that can run a quarter-mile in 10.999 or less. Since the launch in September 2016, P100D owners have been slowly working through that 10 seconds and …

Tesla

This rock climbing treadmill wall will give you the ultimate workout

This machine lets users practice their rock climbing skills even in confined spaces. Manufactured by Joyride, Climbstation is a rock climbing wall with a rotating system that enables users to climb indefinitely.<p><b>Follow Tech Insider:</b>On Facebook

Climbing

Something for Everyone, 75 Homemade Gift Ideas

• By Joan<br>• December 13, 2016<br>• 3 Comments<p>I was going to post another diy gift idea that my youngest made last year but if you still haven’t finished up your …

Thrifting

Build a Stronger Lower Body with The Rock's Leg Workout

<b>Duration</b> 45 min<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Dwayne "The Rock" Johnson graced <i>M&F</i>'s cover once again in September, and we got a hold of his leg-crushing …

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

Best Diet Plan For Men: Build Muscle And Get Ripped

<b>Want to construct one of the most specified, sculpted muscular tissues you’ve ever had? If so, you need a strategy. This resource will certainly</b> …

Skateboard Rack Plans

This step by step woodworking project is about skateboard rack plans. This skateboard rack will help you organize your boards and save a lot of …

Woodworking

HOME DZINE Home DIY | DIY self-supporting bicycle stand

DIY self-supporting bicycle stand<p>This self-supporting bicycle stand is extremely easy to make and you can make out of scrap wood, or pop into your …

16 Genius Shoe Storage Hacks If Your Closet Space Sucks

Get your closet floor back.

Chemistry professor to leave audience in dark at Christmas lectures

Saiful Islam, professor of materials chemistry at Bath University, plans energy-sourcing stunt at Royal Institution event<p>Moments after Saiful Islam opens the Royal Institution Christmas Lectures in London this year the theatre will plunge into darkness. Deprived of mains power, and left holding a …

Religion

Make Your Own Harry Potter Floating Candles

If you’re starting to think about Halloween costume and decorating ideas, here’s a really fun and easy bit of decor (or a costume prop) to consider, haunted Harry Potter floating candles. These were hung from the ceiling with fishing line to emulate the floating candles of the Great Hall at …

This Genius DIY Outdoor Game Will Change Your Summer

Parents, you're going to want to see this.<p>Keeping your kids entertained and busy over the summer break (think summer camps, babysitters, pricey toys, …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Leg Press</b> How to<p>3 sets<p>8-12 reps<p>-- rest<p>Set up in a leg-press machine with your feet shoulder-width apart and toes pointed out 45°. Lower …

Watch This Compilation of SpaceX Launches for the Crashes

Yes, we could watch that gif of the Falcon 9 rocket landing itself on a drone ship all day long. But, after watching this string of the last four …

Scrawny to Brawny: How to Build Strength and Muscle When You're Skinny

You've heard the names:<p><i>"Chicken Legs."</i><p>"<i>Toothpick."</i><p>Maybe you're one of the often overlooked minority of athletes who needs to gain weight to keep up …

Exercise

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Muscle

Man Builds $300 DIY Solar Furnace Out of Upcycled Soda Cans! | Homestead Guru

Utilities bills across the county and globe are skyrocketing, which costs people a significant portion of their monthly income. While some people cut …

DIY