Brian

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2 Best Exercises For Belly Flab!

If you are looking for the best exercises to lose fat and get a flat stomach then you have arrived at the right place. If you intend on getting some …

A scientist found a bird that hadn’t been seen in half a century, then killed it. Here’s why.

For Christopher Filardi of the American Museum of Natural History, there is nothing like the thrill of finding a mysterious species. Such animals live at the intersection of myth and biology — tantalizing researchers with the prospect that they may be real, but eluding trustworthy documentation and …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

The Lazy Way to an Awesome Life: 3 Secrets Backed by Research

We all want an awesome life. And very often you know what you need to do to improve it… but you don’t do it.<p>I don’t blame you. Hey, some of that …

This Woman Has the Most Hilarious Obituary of All Time

"She liked four letter words as much as she loved her rock garden and trust us she LOVED to weed that garden."<p>When Mary Patricia Stocks died at 94, her son Sandy knew he couldn't write just any obituary. "I could never write an obit that said she was a beautiful, wonderful person," he told CTV. …

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

Workouts

Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

Workouts

Best Money Tips: Ways to Make Extra Money With Little Skill

Welcome to Wise Bread's Best Money Tips Roundup! Today we found some great articles on ways to make extra money with little skill, how to save at …

What You Eat Isn't What You Get: The 6 Troubling Ingredients Hiding in Your Food

Let's start with the problem. The problem today is obesity and diabetes are on the rise. The Centers for Disease Control and Prevention estimates that about one-third of American adults are obese. The American Diabetes Association estimates that 29.1 million Americans have diabetes and 86 million …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Workouts

4 Exercises You Should Always Do Barefoot

Ditch the sneakers for greater success at the gym<p>Walk into any drug store, and you’ll find an aisle dedicated to foot problems: inserts, insoles, foam, orthotics, toe spacers, heel liners, arch relief, arthritis relief, blister protection.<p>They’re supposed to relieve and prevent pain so you can …

Exercise

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

Workouts

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Exercise

Anatomical Glutes Training

<i>This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle, chest and core.</i><p>Anatomy<p>There are 3 muscles that make up the glutes. Of the thre muscles, only the gluteus maximus is clearly visible. The other two muscles are …

Workouts

Arms Like Arnold – His Secret Routine Revealed.

Even to this day, I’m often asked about my arms. Although they still look pretty decent for a guy my age (which is to say, very young), people are …

Training Tips for Each of the 3 Body Types

Back in the 1940s, William H. Sheldon introduced the theory that all people basically fit into three main body types. He concluded that three …

How to parent like the Chinese

Make education the top priority.<p>At age four, start teaching your kids to count to one hundred, do basic arithmetic, and memorize the multiplication …

17 Problems You Can Fix Right Now

These easy remedies will eliminate all of life's little annoyances—and improve your wealth, health, and sanity<p>These easy remedies will eliminate all of life's little annoyances—and improve your wealth, health, and sanity.<p>Drill sergeants know it. So do mothers and psychologists. Take care of the …

Mad Men

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

Body Fat

10 Things Every Lifter Should Try

Here's what you need to know...<p>Compete in anything and train with professionals for increased growth and training discipline.<br>• Master resistance …

10 Things Happy People Do Not Do

Two of the most amazing emotions one can feel are positivity and happiness. Happiness and positivity could really turn things around 180 degrees and …

8 Monumental Sexual Experiences You Must Have

There are moments in a man’s life when vanilla sex just won’t do<p>There are moments in a man’s life when good, wholesome sex becomes something more. When the bed rocks, the walls shake, and the wildlife starts howling at the moon.<p>Rest up.<p>Tonight’s going to be one of those nights.<p>I like to think of a …

Los Angeles

Woolly Mammoth DNA Inserted into Elephant Cells

The idea of bringing extinct animals back to life continues to reside in the realm of science fiction. But scientists have taken a small step closer …

3 Intensity Boosters For Solo Training

Vital Stats<p><b>Name:</b> Calum von Moger <b><br>Height:</b> 6'2" <b><br>Weight:</b> 215-230 pounds <b><br>Occupation:</b> Bodybuilder and Cellucor athlete <b><br>Website:</b> calumvonmoger.com<p>Training to …