Brian

140 Flips | 1 Magazine | 5 Likes | 7 Followers | @Brian1r93 | Keep up with Brian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian”

This is the hardest equipment-free workout move you can do, according to Anna Victoria

Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled …

You Have 20 Minutes to HIIT It!

When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work.

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is …

Yoga

Chakra Meditation: The Secret to Feeling More Calm and Grounded?

<i>Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read pieces about making your life more balanced. From the best tech to</i> …

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It

There are few areas of the body as misunderstood as the IT (iliotibial) band. What is it, anyway? Though some think it's a muscle, it's actually fascia (aka connective tissue) that runs from the outside of your hip to the knee and down to your shin. You don't typically need to strengthen it—the IT …

Suspended – Medium

How to Exercise Your Neck Muscles So You Don't Get the Flabs

Although exercise can help keep your body tight and toned, the muscles of the neck are often overlooked. As you age, genetics, environmental factors …

This Easy Yoga Routine Will Help You De-Stress Before Bed

Stress... It's like that clingy ex who just won't. Let. It. Go.<p>No matter how much you may try to avoid it, it's natural to feel frazzled from a busy …

Why Weight Training Is Ridiculously Good For You

<i>This article originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Yoga

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

A dad has shared the secrets to his success after transforming his body in just 12 weeks.<p>The internet’s obsession with less-than-fit body types has …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

How exactly does yoga improve your sex life? We asked an expert

Besides the obvious fact that practicing yoga regularly can increase your flexibility and give you ~ideas~ for creative new positions, yoga can <i>truly</i> …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science | Inc.com

Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even notice I'm doing it.) If I lie on the floor for a while, getting back up is no …

Time I

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you've never done self-myofascial release before, it can be pretty …

Yoga positions to improve your sex life

<b>When you think yoga, you might be more inclined to associate it with feeling calm and zen, rather that getting all worked up.</b><p>It’s true, yoga can be …

How to Do Yoga for Lower Back Pain Relief (No Yoga Experience Required)

By the time 6 p.m. rolls around in an office full of desk dwellers, there will likely be a sea of people slumped over their keyboards. The result? …

Try This 15-Minute Yoga Flow for Stress Relief

You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to hit to the gym in days. Trust us, …

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

A bad night's sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Transform Your Sex Life With These Simple Yoga Moves

These exercises have dual benefits, literally.The post Transform Your Sex Life With These Simple Yoga Moves appeared first on Made Man.

Yoga

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …