Gwendolyn Ford

23 Flips | 5 Magazines | @BriJon_Mom | Keep up with Gwendolyn Ford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gwendolyn Ford”

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

36 Genius Ways To Hide The Eyesores In Your Home

Take those ugly household fixtures from ugh to ugh-MAZING.

Home

Fat-Burning Workout: Tone Up Your Trouble Zones

Say goodbye to belly bulge, batwings, and back-of-thigh blubber!<p>Sculpt the Body You Want<p>1 of 9<p>You hit the gym regularly, watch what you eat, and try …

Workouts

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

12 Easy DIY Tips and Tricks for Hanging Pictures, Frames & Artwork --> http://apttherapy.com/1cbFjcx

A Police Chief Wrote A Letter To Kanye West Asking Him To ‘Check Yourself Before You Wreck Yourself’

A few days ago, Kanye West told a radio host that “I’m just giving of my body on the stage and putting my life at risk…I think about my family and I’m like, wow, this is like being a police officer or something, in war or something.” Or something.<p>This didn’t sit well with Brimfield, Ohio, police …

Dried Out? Here Are 3 Must-Have Oils For Silky Smooth Skin And Hair

For me, fall and winter are all about sipping red wine, gazing at the beautiful changing trees, and—oh, the buzzkill: dry skin and an itchy scalp! …

Pretty Bathroom Jars

I'm in love with the new shower curtain I bought for my kids bathroom. (target) The colors and design are just too fun. I decided to ...

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

Move of the Day: Warrior III

Want to fight off cellulite? This yoga move is the perfect way to do it. It's a challenging pose that works the legs, butt, and core. Plus, we love …

Harley Pasternak Blogs: Creating a Core

The word <i>core</i> has truly become the most overused – and misused – buzz word in the fitness world.<p>People think crunches give you a strong core (wrong), …

Reader Space: Honey We're An Organized Home!

Today's reader clearly has a love for organizing. And an eye for design. And I love how she combines the two!<p><i>"I'm Megan from Honey We're Home and am</i> …

How to Dress Up Band Aids with Washi Tape

Save money and still look like an awesome parent by covering plain old Band-Aids® with Japanese Washi tape. You can now customize your adhesive …

8 Keys to Creating a Loving, Joyful Relationship

Do you believe that if you have to work on a relationship, it's not the right relationship for you? Having worked with couples for 45 years, I can tell you without a doubt that this is NOT true!<p>Do you believe that if you have to work on a relationship, it's not the right relationship for you? …

Self-Healing

23 Outdoor Uses For Vinegar: Gardens, Vehicles and More Outside Uses

Vinegar seems to be the universal household product, a frugal and natural solution to a myriad of issues both indoor and outdoors. But we want to …

Benefits of Honey and the Many Different Ways to Use It

<b>We all know honey is a great natural sweetener.</b> This liquid candy comes in many varieties ranging from very light clover honey to very dark buckwheat …

5 Pieces Of Outdoor Furniture You Can Build Yourself

Shopping for outdoor furniture can be a ghastly task. Why not build your own? Here are five pieces to inspire you to break out the tools!<p>1. Use …

DIY HDTV Antenna - Hacked Gadgets – DIY Tech Blog

Holly Mann shows us how to build a DIY HDTV Antenna. You probably have most of the things around the house already so it shouldn’t cost more than …

The Secret Sauce: 5 Common Home Remedies Explained

These days, stores stockpile products that can solve everything from household messes to ant invasions. But there’s something to be said for handling …