Brett Ware Sr.

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Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

A Beginner's Shopping List: Quality Food For The Best Results!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the …

Feed your thyroid: Nutrients and foods that nourish the thyroid

Feed your thyroid: Nutrients and foods that nourish the thyroid<br>Want to ensure good thyroid function through what you eat? The following foods contain nutrients helpful for thyroid function.<p>Are you sluggish, stiff, have unexplained weight gain, and cold all the time? You may have an under-active thyroid. According to the Mayo clinic, these are some of the many signs that your thyroid is sluggish.<p>If you suspect you have thyroid issues, you should, of course, seek professional help. But what if …

Strong In 8 Weeks! Lift With A Plan To Maximize Results

There's no doubt that getting fit and strong requires a lot of hard work, but work is only part of the equation. A goal without a plan, as one famous …

10 Strength-Building Strategies That Will Never Die

Workouts

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

Functional And Non Functional Hypertrophy – Part 4 – Fitness Volt Bodybuilding & Fitness Magazine

In Part 1 of this series I discussed functional hypertrophy, which refers to muscle growth that improves maximal force production and non-functional …

Black Girls Run, Black Girls Bike, But Do Black Girls CrossFit?

A few summers ago I walked past an open air gym in D.C. and stopped dead in my tracks. There were men and women swinging from ropes, throwing around …

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9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …

The Vitamin Myth: Why We Think We Need Supplements

Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.<p>On October 10, 2011, …

Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout

Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle …

Eggs: Healthy or Not?

Eggs: They're just one of those foods. Seems like every other week there's an egg controversy.<p>Are they good for you, bad for you, or somewhere in between?<p>As a Ph.D.-trained nutritional biochemist and a full-time nutrition coach, I've long been fascinated with this debate. In fact, I've often …

All Access: Premium Fitness Plans!

What is Bodybuilding.com All Access?<p>Bodybuilding.com All Access is an exclusive subscription service that gives you access to over 50 …

Raise The Bar: How To Master The Overhead Squat

As a trainer, I come across too many people who want to build their body with shortcuts and cheats. Cutting technique corners is one thing, but …

Bodybuilding Diet Tips & How To Develop A Bodybuilding Diet | Natural Home Remedies Buzz

For gaining muscle mass, eating foods that have proper nutritional value is absolutely necessary.<p>More often we tend to replace nutritional food with …

Difference Between Natural Protein and Whey Protein

Whey protein, usually used in protein supplementation, is a by-product of the cheese manufacturing process. In simple expressions, whey protein is …

The 3X2 Strength Program

There's a natural tendency among us so-called evolved beings to gravitate toward chaos, and bodybuilders are no exception in our so-called …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Build Mass With Squats and Milk

An old time routine consisting of 20-rep squats has been successfully used to put on size and improve strength in a short amount of time, even for …

Men: Fat Burning & Testosterone Building Foods and Supplements

<b>Building Testosterone with Food</b><p>Testosterone is a steroid hormone that is found in both men and women. In males, it is the primary anabolic steroid …

The Best Fruits for Bodybuilders

1 of 5<p>Sean Gallup/Getty<p>The Benefits of Fruit<p>Fruit—like anything else with sugar in it—gets a bad rap in the physique business. The prevailing thought …

Nutrition

9 Tricks to Burn Fat Fast

Fat-burning secrets to get you ripped in a hurry.<p>If you want to get ripped, you know the well-established dietary rules that need to be followed: eat …