Brett Mckeon

85 Flips | 2 Magazines | 18 Likes | 9 Following | @BrettMckeon | Keep up with Brett Mckeon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brett Mckeon”

9 Store-Bought Salad Dressings R.D.s Actually Use

Everyone knows that an amazing dressing is the secret to a great salad. While there are a ton of easy recipes to make at home, sometimes you just …

This Roasted Cauliflower Takes No Effort to Make

Healthy and easy!<p>May 03, 2018<p>Eating out is ridiculously expensive, and I do it far too often. One of my goals this year (and every year, if we're …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

The unexpected effect exercise can have on your personality later in life

According to statistics published by the British Heart Foundation, we spend 76 days per year, on average, sitting. The World Health Organisation describes physical inactivity as a " global public health problem " that contributes to millions of deaths each year.<p>You might not be surprised to hear …

Psychology

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

7 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Exercise

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

The 10 Recipes We've Already Bookmarked To Make In January

Although we are still in full speed ahead holiday mode, we've already started to set our sights on that January 2018 horizon — more specifically, all …

Food

The Silkiest Vegan Cashew Cream Sauce — and 9 Ways to Use It

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you don’t eat dairy, cashews are your BFF in the …

Top 15 Mediterranean Recipes of 2017

Here we are at the end of another great year, and I get to write one of my very favorite posts featuring top Mediterranean recipes of 2017!<p>It’s …

Cooking

Crunchy Quinoa Cabbage Broccoli Spinach Salad

Nutrient packed detox spinach salad with quinoa, broccoli, cabbage, cashews, bacon, chopped roast turkey, dried cranberries, and orange-ginger …

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.<p>If you want healthy …

4 Anti-Inflammatory Foods Docs Say You Should Eat Every Day To Get Rid Of Belly Fat

When your body suffers from inflammation there are negative results. One way your system fights back is by accumulating fat. This is especially …

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

Yoga

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

Workouts

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

Full Body 20 Minute Pyramid Style Workout!

Hello everyone, we have been experimenting with PERISCOPE to have a bit more fun engaging with all of you to answer the questions...<p>Supplements can …

Vegan Green Goddess Dressing Recipe on Food52

• 1/2 cup raw tahini paste<br>• 1/4 cup water<br>• 6 tablespoons fresh parsley<br>• 3 teaspoons fresh basil (or dill)<br>• 2 scallions (or 2 tbsp fresh chives)<br>• 1/2 teaspoon sea salt<br>• 2 cloves garlic<br>• 3 tablespoons lemon juice<br>• 3 tablespoons apple cider vinegar<br>• 1 teaspoon honey or agave nectar<p>Combine all ingredients in a food …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

She got her "Glow" bod with good old-fashioned hard work.<p>Ever wonder how Alison Brie got so fit for her role on the hit <i>Netflix</i> show "Glow"? A lot of it is thanks to Jason Walsh, personal trainer extraordinaire and founder of LA-based fitness studio Rise Nation. Lucky for us, Walsh put together this …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Build Muscle With This Full-Body Workout Routine

Get stronger, build muscle. It’s why a lot of people work out, lift weights, or hire a personal trainer. Most people have another reason too. Maybe …

5 Low-Carb Salad Dressings That'll Make You Want to Grab a Fork

Let's be honest: Dressing can make or break a salad. Even if you have a beautiful bowl full of colorful fruits, veggies, and greens, the wrong …