Brett Mckeon

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I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

8 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

Bodyweight Exercise

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Middle Age

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

The 10 Recipes We've Already Bookmarked To Make In January

Although we are still in full speed ahead holiday mode, we've already started to set our sights on that January 2018 horizon — more specifically, all …

The Silkiest Vegan Cashew Cream Sauce — and 9 Ways to Use It

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you don’t eat dairy, cashews are your BFF in the …

Recipes

Top 15 Mediterranean Recipes of 2017

Here we are at the end of another great year, and I get to write one of my very favorite posts featuring top Mediterranean recipes of 2017!<p>It’s …

Crunchy Quinoa Cabbage Broccoli Spinach Salad

Nutrient packed detox spinach salad with quinoa, broccoli, cabbage, cashews, bacon, chopped roast turkey, dried cranberries, and orange-ginger …

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.<p>If you want healthy …

4 Anti-Inflammatory Foods Docs Say You Should Eat Every Day To Get Rid Of Belly Fat

When your body suffers from inflammation there are negative results. One way your system fights back is by accumulating fat. This is especially …

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the world’s greatest …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

THE CORE POWER WORKOUT

Whether you want strength or just a good-looking midsection, these tips will get you there.<p>PRO TIPS<p>The muscles of the core are responsible for much …

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

Full Body 20 Minute Pyramid Style Workout!

Command your muscles to grow! Is this something fun we like to say out loud, or is there some hidden truth to this statement? It’s...<p>Training can …

Vegan Green Goddess Dressing Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Classic green goddess dressing gets it creamy consistency from a combination of …

Recipes

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Pain

The Exact Abs Workout That Alison Brie Swears By For A Toned Core

She got her "Glow" bod with good old-fashioned hard work.<p>Ever wonder how Alison Brie got so fit for her role on the hit <i>Netflix</i> show "Glow"? A lot of it is thanks to Jason Walsh, personal trainer extraordinaire and founder of LA-based fitness studio Rise Nation. Lucky for us, Walsh put together this …

Workouts

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Long Haul

Build Muscle With This Full-Body Workout Routine

Get stronger, build muscle. It’s why a lot of people work out, lift weights, or hire a personal trainer. Most people have another reason too. Maybe …

5 Low-Carb Salad Dressings That'll Make You Want to Grab a Fork

Let's be honest: Dressing can make or break a salad. Even if you have a beautiful bowl full of colorful fruits, veggies, and greens, the wrong …

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

The Simple Trick for Cooking Way Better Rice (And No, It’s Not Washing It)

Your rice cooker wishes it could do this.<p>Just like pasta, I tend to have a bag of rice on hand at all times. When I can’t think of anything else for …

Recipes

Is ketosis the answer to fat loss, IBS and sugar fatigue?

We’re all looking for that one diet plan which actually works.<p>Whether it’s losing weight, feeling healthier or having more energy, the diet industry …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

The 10 Best Meal-Prep and Freeze-Ahead Strategies on the Internet

Imagine having cheap, healthy, delicious meals stocked in your freezer or fridge right now. Nope, you don't need a personal chef for that. All it …

Eight Great Homemade Veggie Burgers

Everyone should have a great veggie burger recipe in their repertoire, and the good news is there are infinite ways to go about it. A base of …

Cooking

11 High-Protein Lunches to Look Forward to on Chilly Days

I don't know about you, but cold, gray weekdays don't exactly have me craving desk salads and cold sandwiches at lunchtime. The light, refreshing …

Healthy Eating