Brett McIntire

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The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

10 Tips to Be Happier and More Loving in Life

I think we all need a life mission in life— mine is peace, understanding, and love.<p>My life’s purpose<p>I’ve spent a long time in my life trying to …

Compose Like The Pros

Taking cues from the great classic painters, photographers have learned that composition is more than just where you place your subject. Lighting, …

These Health and Wellness Trends Will Blow Up in 2017

When it comes to our health, we'll try anything once and do whatever it takes to enhance and improve it. We'll swap our coffee for energy-boosting …

A Crispy Thai Chicken Salad for When You Have Zero Time to Cook

Step one: Pick up a rotisserie chicken at the supermarket.<p>Oh, so you have absolutely no time to cook? I feel you. I can't think of anything I want more than dinner on the table in under 15 minutes when I get home from a day of sitting in front of a computer. Usually that means I keep a rotisserie …

Cooking

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …

Self-improvement

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

Healthy Eating

What I Tell My Patients Who Want To Fight Chronic Inflammation

Inflammation is associated with so many life-altering conditions and diseases—from heart disease to obesity, diabetes, and many autoimmune diseases. …

Wellness

The 15 Best Men's Watches Under $150

Bertucci 11041 DX3<p><b>Field Marshal:</b> Using a battery to power the Japanese quartz movement is usually an aspect we try to avoid, but the on-board power …

Watches

6 Essential Nutrients for Athletes 50 and Up

Your athletic body has special needs after 50. Here’s how to feed it right to keep riding strong, no matter your age.

Nutrition

35 Foods Successful People Eat

When you're an A-list celeb, millionaire CEO, or best-selling author, your diet isn't just important—it's a cornerstone of your success. And that's …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

Healthy Eating

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

6 Superfoods Your Grandmother Ate -- That You Should Too

Back in her day, Grandma probably had no idea what "eating clean" was. And even if you tried explaining it to her, she'd probably say she didn't give a hoot. Still, her diet wasn't all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, …

Nutrition

If meat causes cancer, what can we eat?

<b>(CNN) —</b> You may have just learned that processed meat such as bacon, sausage and ham may cause cancer and unprocessed meat may be "probably carcinogenic to humans," according to a new World Health Organization report. Or that cheese and sugar can be as addictive as a drug. Or that even veggie hot …

Nutrition

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

Nutrition

10 Foods That May Reduce Your Risk Of Alzheimer's

When it comes to eating well, there's solid research on what to consume for all kinds of health goals. Want to protect your heart? There's a diet for that. Want to cut your diabetes risk, trim belly fat or increase energy? Doctors know what foods to recommend in these cases as well. But what about …

Nutrition

The 5 Types Of Innovation For The Future Of Work, Pt. 2: Customer Innovation

As the world of work continues to evolve at a rapid pace, innovation continues to become both a top priority and a top challenge. For most companies, innovation is handled behind closed doors in a secluded part of the company that only a few have access to. This type of innovation is no longer …

Innovation

Student Fashion: A Guide To Dressing Well At School

At the beginning of student life, there’s something charming about just scraping by. You’re sleeping no more than 2 hours a night, skipping any class …

What You Eat Isn't What You Get: The 6 Troubling Ingredients Hiding in Your Food

Let's start with the problem. The problem today is obesity and diabetes are on the rise. The Centers for Disease Control and Prevention estimates that about one-third of American adults are obese. The American Diabetes Association estimates that 29.1 million Americans have diabetes and 86 million …

Diabetes

15 Eating Habits That Make You Live Longer

For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

Photographic Inspiration: 30 Links to Amazing Images and Photography Articles

It has been another wonderful week in the fascinating world of photography, and Toad Hollow Photography has been very busy searching all over the …

Landscape Photography

10 High-Fat Foods That Are Super Healthy for You

By Kris Gunnars<p>Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.<p>As a result, the entire …

Nutrition