Brent Yorke

38 Added | 13 Magazines | 37 Likes | @BrentYorke | Keep up with Brent Yorke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brent Yorke”

9 Mindful Social Media Practices That Will Make You Happier

<b>“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick</b><p>Social media …

How to relax your body before bedtime

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep – crucial to enjoying a productive day.<p>In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime.<p>Future …

Sleep

I took cold showers for 30 days to improve my productivity, and I'm not stopping anytime soon

When your blood is flowing, your skin is glowing, and you feel like you can take on the world?<p>Imagine having that feeling every morning, without even having to work out.<p>If you're thinking that's too good to be true, well, you're partly right.<p>Because in order to experience that endorphin euphoria …

Productivity

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Meditation

Living with social anxiety disorder (and how it differs from shyness) - Health - ABC News

In her darkest days, when her social anxiety was at its worst, Liz Trillia was a prisoner in her own home.<p>She had become so afraid of meeting people, …

Depression

#MonthOfMindfulness Challenge Day 15 – Developing Mindfulness One Day at a Time

The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. RAIN is a tool for …

Mindfulness

The Number One Way People Sabotage Their Own Happiness

You definitely don't want to commit this crime against contentment.<p><i>What are some common ways people sabotage their own happiness? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Raj Raghunathan, Professor</b> …

Why You Should Stop Using To-Do Lists (and What to Do Instead)

Would you describe yourself as over-worked and under-productive?<p>Many entrepreneurs and B2B owners would lump themselves under that category with the excuse: "It's just the nature of what we do," but it doesn't have to be that way.<p>"Work smarter, not harder," is the sage advice NY Times best-selling …

How Meditation Will Transform The Way You Manage Your Time

Have you ever wondered what actually “time” is? We live in a society organized according to a linear vision of time, with a huge imprinted obsession …

Mindfulness

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

Spirituality

10 Fascinating, Science-Backed Mind Tricks For Weight Loss

Hunger and food cravings sabotaging your healthy diet? Conquer your mind and reclaim your body using these clever mind tricks for weight loss!

Fitness

5 Less-Traditional Forms of Meditation.

Sitting cross-legged in silence or chanting a vowel is what most think of when they hear the word “meditation.”<p>While sitting and chanting are quite …

9 Powerful Affirmations Successful People Repeat Every Single Day

Successful people think about their work--and themselves--differently than most. And so can you.<p>If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem …

Self-improvement

Can Enlightenment Be Found Online? We Tried the Dalai Lama's New Website

Like most humans, I feel a lot of things a lot of the time.<p>Sadness, elation, jealousy, anger, confusion, disgust – these emotions rush through me, …

Emotions

Manifest Your Own Meditation Retreat — Without Leaving Home

Here’s the big lesson I’ve learned in 24 years of practicing yoga and meditation: Relaxing is the key to doing anything well. The reason? When you …

Meditation

20 Quotes That Can Change Your Thinking And Perception

If you feel yourself falling into the same thought patterns, then ponder some of these quotes. Change your thinking and perception one moment at a …

7 Common Mistakes To Avoid If You Want To Achieve Your Goals And Dreams In Life.

No matter what goals, dreams or personal changes you want to achieve in your life, the reality for you and everyone else, is that it requires …

Motivation

How to get the benefits of meditation at the office without meditating

The below comes from Matthew E. May, the author of "Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking."<p>May, whose new book will be available at the end of May, recently wrote an enlightening New York Times piece on the subject of mindfulness in advance of "Winning the Brain Game's" …

Mindfulness

18 Chickpea Recipes That Go WAY Beyond Hummus

When chickpeas first come to mind, you <i>might</i> think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. News flash… chickpeas are SO much more than hummus! By now you may have dabbled with a chickpea dessert or two, and even embraced …

Cooking

Prioritize Your Tasks by Motivation Instead of Time With Activity Blocks

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing …

Time Management

10 Things You Can Do Today To Overcome Self-Doubt

Everyone has times in their life when they feel inadequate and emotionally drained, but some of us feel that way more often than others. Many of us tend to focus on the negative events and unfortunate situations that have taken place throughout the day. After all, those pesky, negative …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Time Management

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

What you really need to know about protein

Whether you add a scoop of protein powder to your daily smoothie or roast enough chicken during Sunday night meal prep to feed a CrossFit gym full of …

Nutrition

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving …

Research

Rosemary really is herb of remembrance, as scent boosts memory by 15 per cent, say scientists

English folklore advises slipping rosemary into the pocket of an errant lover to help them remember their vows, while Ophelia confirmed the herb is ‘for remembrance’ in Shakespeare’s Hamlet.<p>Now scientists have shown that the plant really is linked to better memory.<p>A study of pensioners found that …

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

Time Management

7 Secret Truths About Happiness

Happiness is something we all want, and even the most cynical among us long to be happy. It is the ultimate reward that life has to offer, but there are many popular misconceptions about what being happy really means. Here are seven hidden truths about the holy grail of emotional states:<p>1. It's Not …

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a …

Tim Ferriss

Your complete guide to avoiding procrastination and getting sh*t done

If you want to know how to avoid procrastination, scheduling your task is more effective than putting it on your to-do list.<p>Upon researching the successful habits of over 200 billionaires, Olympic athletes, and entrepreneurs, Kevin Kruse reported that none of them mentioned a to-do list.<p>According …