Brent Williams

63 Flips | 3 Magazines | 20 Likes | 3 Following | @BrentWillia6e9u | Keep up with Brent Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brent Williams”

Remove yourself from people search sites and erase your online presence

Here is a step-by-step guide to reducing your digital footprint online, whether you want to lock down data or vanish entirely.<p>There is now a very …

Social Media

This vegan “cheese” popcorn is just as addictive as the movie theater’s

In a bowl, combine the olive oil, nutritional yeast, tamari, paprika, garlic powder, and turmeric and stir well. It will be a paste-like consistency. …

Coconut

This is the only sweet potato soup recipe you need for fall—and it’s totally vegan

Once store shelves start transitioning from displaying pool floaties and straw hats to all things pumpkin spice, it’s officially time to dust off …

Healthy Eating

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Forget budgeting: Here is a smarter, easier way to control your spending

Are you trying to spend less money? Learn how you can spend less money without having to create a strict budget for your personal finances.<p>Just …

I Successfully Meal Prep Using These 12 Recipes, and Here’s Why It Works

These meal prep recipes will get you through week after week.<p>Meal prep isn’t for everyone. I grew up with a mother who did the opposite of meal …

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

11 Fine-Dining Etiquette Rules You've Probably Broken Your Whole Life

Don't even think about clinking your Champagne.<p>While restaurant etiquette standards have loosened in recent decades, formal dining conduct is still …

This Spray Foam Will Fix Any of Your Concrete Problems

Renovations for concrete can cost what feels like a mini fortune. But this foam material can fix those concrete problems at a fraction of the …

Tiny Compliments You Should Be Giving Every Day

If you grew up in the South, your mother most likely taught you that if you don’t have anything nice to say, don’t say anything at all. Sometimes, …

The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly

If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible …

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a trip, it can be difficult to keep up with your health goals while on the go and away from your gym …

Workouts

These Are The BEST Non-Dairy Ice Cream Brands

What will we be doing this summer besides soaking up sun and sipping frosé? Eating ice cream, of course. Because it is, after all, the official …

How Long Does It Take to Boil an Egg?

Here’s a commonly asked cooking question—<i>how long should I boil eggs</i>? For hard-boiled eggs, we say <b>12 minutes</b>. But the answer really depends on the …

I've Been to Italy 12 Times—These Spots Are Straight Out of a Fairytale

You'd be forgiven for thinking Natalie Obradovich is permanently on vacation. The blonde, perennially tan travel photographer seems to spend more …

Amalfi Coast

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Vegetarian Food

Why You Should Be Cleaning Your Grill with an Onion

Hallelujah! It’s grilling season, y’all!<p>Unfortunately, nothing takes the joy out of juicy meats cooking away over a bed of hot charcoals like knowing …

This is how to deal with passive aggressive people

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Making you feel like …

The Little-Known Trick to Grilling Juicy Burgers

Hint: Stock up on ice cubes!<p>From grilling novices to seasoned pros who know their seasoning, we’re all on the perpetual quest for the perfect burger. …

Why You Should Stop Throwing Away Used Tea Bags

The only thing we love more than a cheap, easy hack is one that also reduces waste. So you bet when <i>Apartment Therapy</i> published a super helpful list …

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Healthy Eating

59 Simple 3-Ingredient Recipes

Make any of these easy, delicious dishes with only a trio of ingredients.<p>1 of 47<p>Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an …

Food

BCG vaccine can reverse Type 1 diabetes to almost undetectable levels, eight-year study shows

The BCG vaccine against tuberculosis can reverse Type 1 diabetes to almost undetectable levels, an eight-year study has shown.<p>US researchers found that just one jab, followed by a booster four weeks later, brought down average blood sugar levels to near normal within three years, and the effect …

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Recipes

11 Beaches in Italy That Only Italians Know About

These under-the-radar beaches offer an authentic Italian experience.<p>The boot-shaped peninsula is filled with breathtaking coastline–there’s so much …

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

10 Egg Hacks to Use When Cooking

<i>This article originally appeared on Spoon U and was written by Susy Cohen. It has been given minor edits before re-posting.</i><p>Eggs are part of almost everybody's everyday breakfast routine. There's really no reason they shouldn't be—they're a great source of protein, contain a wide array of vitamins …

Eggs

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

3 Ways to Benefit from a Roth IRA Under New Tax Law, Including a ‘Mega Backdoor Roth’

The tax benefits to Roth IRAs have always been enticing, but now they're even more attractive. Even if you think you make too much to take advantage, …