BM

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The 5 most important exercises for men over 40

<b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body …

The surprisingly difficult 45-pound plate workout

With January right around the corner, there’s going to be plenty of times when the gym is completely packed and navigating the floor will be a …

Don't Give Up on Eggnog Until You Try George Washington's Recipe

Don't buy the stuff from the grocery store. Drink like our founding fathers would have.<p>For a few short days every year, it is perfectly acceptable to drink creamy, booze-laced punch from a dainty cup. Especially if it's a version of the creamy, booze-laced punch George Washington used to serve over …

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.<p>This is a more power-oriented version of the …

Adding Electrical Outlets: How to Wire a New Outlet to an Existing One

Adding Electrical Outlets: How to Wire a New Outlet to an Existing One<p>Updated on September 28, 2017<p>Adding and Wiring New Outlets<p>Do you need extra …

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.<p>Do the Angled Barbell Press<p>You've probably …

How safe is your smart home? 4 best devices that will shield your house against hackers - IBTimes India

Protect your smart home against all threats using these smart home firewall protection devices.<p>It's a whole new era for technology. People are …

Make the Wind Work for You: DIY Wind Generator

Lately I’ve been spending a great deal of time working on ways to generate my own electricity. It isn’t a necessity for me yet, but someday being …

Holiday Gift Guide 2016

Sportsmen, despite their many benevolent (and totally gift-deserving) qualities, make Christmas shopping a major chore. They’re picky, opinionated, …

Smith & Wesson

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Back Pain

The workout plan to get jacked like Nick Jonas

<b>Duration</b> 45<p><b>Exercises</b> 30<p><b>Equipment</b> Yes<p>Nick Jonas’ body is a lot like his career: It just keeps getting better. You wouldn’t have predicted it back in …

How To Grow Lavender At Home To Relieve Stress And Anxiety Every Time You Walk Into The House

Have you ever considered growing lavender?<p>Lavender is perhaps one of the most well-known and widely used herbs in the world.<p>It’s also a gardener’s …

camping in Alabama

With four national forests and 22 state parks, Alabama offers infinite opportunities to spend a weekend in the great outdoors—whether you prefer to …

Hydroponic Vegetable Gardening

A hydroponic garden is a fun way to grow your own herbs and vegetables. Hydroponic systems use nutrient-enriched water instead of soil, and have …

Make Your Own LED Desk Lamp

Desk lamps might be a dime a dozen, but finding one like is surprisingly hard. YouTuber Darbin Orvar shows off one method to make your own with a few …

The 5 best ways men over 40 can gain muscle

“You don’t have to be in your 20s to be muscular, lean, and strong,” says Mike Matthews, founder of Muscle for Life and author of <i>Bigger Leaner</i> …

How to Do More Push Ups for Your Fitness Test

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an …

Workouts

3 Rowing Machine Workouts for Cardio and Strength

[caption id="attachment_56075" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]If you’re tired of the treadmill, step off that beaten belt and …

5 Muscle-Building Workouts for Men Over 40

It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not …

Health

Nooner Booner

The biggest bucks commonly move around noon, because they know that’s when hunters tend to be out of the woods. But they rarely stray far from cover …

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.<p>A great many lifters use this standard training recipe for growth:<p>Train a body …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

Exercise

Video: How to Tie the Weedless “Slop Buster”

Over the summer, I spent a lot of time chasing bowfins. They've kind of become a new obsession, and as most of my obsessions go, it starts out just …

Fish

Make Cabinets the Easy Way

Okay, let’s hear ’em—your excuses for not making those cabinets you could use everywhere from your kitchen to your workshop: “Oooh, they have doors.” …

Woodworking

Building a Cedar-Strip Canoe: The Basics

Building a Cedar-Strip Canoe: The Basics<p>Updated on February 23, 2018<p>I love the adventure and experience of canoe camping—packing food and camping …

How to Cape and Quarter a Whitetail Buck Deer