Brent Campbell

18 Flips | 1 Magazine | 16 Likes | 1 Follower | @BrentCampbe2gi0 | Keep up with Brent Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brent Campbell”

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The Roman Empire, explained in 40 maps - Vox

Two thousand years ago, on August 19, 14 AD, Caesar Augustus died. He was Rome’s first emperor, having won a civil war more than 40 years earlier that transformed the dysfunctional Roman Republic into an empire. Under Augustus and his successors, the empire experienced 200 years of relative peace …

Ancient History

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

Mindfulness

Stressful Day? Pick One of These 5-Minute Habits to Feel Remarkably Better

Start small.<p><i>How can I relax after work? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by James Porter, Author of the book STOP STRESS THIS MINUTE and President of StressStop.com, on Quora:</b><p>Stress …

Alzheimer's Drug Turns Back Clock in Powerhouse of Cell

<i>Summary: Researchers have developed a new drug that can help treat Alzheimer’s disease and has been shown to reverse aging in mice.</i><p>Source: Salk …

Neuroscience

What Your Daily Routine Should Look Like, According to Science

From what you eat in the morning to how often you wash the sheets you sleep in.<p>Wondering if it’s better to workout in the morning or at night? …

The Triple Crown of Backpacking: A "Mini" Version

When many readers of this site think about taking a thru-hike, I imagine they dream about completing one of the “big three” of America’s long trails: …

1177 BC: The Year Civilization Collapsed (Eric Cline, PhD)

The One Full-Body Stretch You Need to Start Your Day

Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab …

25 Mindfulness Quotes That Will Change Your Perspective on Life | HelloCare

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practicing …

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day

A happy and positive brain is a productive brain.<p>So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Watch Neil Gaiman & Amanda Palmer’s Haunting, Animated Take on Leonard Cohen’s “Democracy”

The late Leonard Cohen’s 1992 anthem “Democracy” feels not just fresh, but painfully relevant these days.<p>Cohen, a Canadian who spent much of his …

East Village

15 Free Resources To Get You More Organized In 2016

Elise Moreau<p>Read full profile<p>So, it’s 2016 and you’re ready to get your life organized, once and for all. The question is <i>how</i>? There’s only so much …

Productivity

10 Morning Practices to Create a Positive, Purposeful Day

I used to consider myself a night owl. In college, I would schedule midday classes whenever possible so I could stay up late without forfeiting sleep. Later, as a mom with three children under the age of five, the wee hours of the night often brought quiet space to write or work on my coaching …

Happiness