Brenden Kelly

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ESPN Aired Arguably The Most Cringeworthy Bad Beat In Poker History

There are bad beats in poker and there are bad beats in a poker tourney where you buy-in for $1 million and oh God, this is so cringeworthy. Connor Drinan and Cary Katz raised and re-raised each other pre-flop during a hand at a WSOP event that featured a $1 million entry fee. When they turned over …

Big Food Is Not the Enemy

Neither are hamburgers<p><i>Chef Linton Hopkins serves 24 handcrafted, locally sourced burgers each night at his pub Holeman & Finch in Atlanta. Last year, after partnering with Aramark and Turner Field, he started serving 1,200-2,000 burgers at every Braves home game. There are no additives. He uses the</i> …

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Nutrition

How to Delete Something Permanently From Your Computer

Do you have a file on your computer that you want to obliterate? Well, it's going to take a lot more than dragging and dropping it into the little …

Easy Steps to Calm Running Anxieties

Develop strategies to conquer your fears.<p>At some point, every runner doubts his or her ability. Such fears can get in the way of progress—for example, if you get too worked up about your ability to complete a workout or stick with friends on a run, the negative thoughts and associated stress can …

Marathons

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

Training advice - The Running Bug

8 Hydration Myths Busted

Don’t get swept up in a tidal wave of hype.<p>At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused. Eight …

Wellness

Muscle-Building Supplements: Which Work and Which Don't? | The Art of Manliness

<i>Editor’s note: This is a guest post from</i> <i>Kamal Patel</i><i>.</i><p>From testosterone boosters to horny goat weed, supplements that promise to build muscle are a big …

Seven Things I Wish I Knew When I Started Running

<i>It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a</i> …

12 Inspiring Quotes About Fear

Fear is universal: we have all experienced being held captive by our own terrors! The inspiring quotes below will help you the next time you are …

5 Ways To Feel Better Right Now

Life has a tendency to knock us down a few notches every now and then. If you are having one of those days when nothing is going right, let me share …

Open a Beer Bottle With a Butter Knife

No bottle opener? No problem. Just grab a butter knife from the kitchen and you can easily open a beer bottle or any other with a crown cork.<p>YouTuber …

How To: Open A Can With No Opener (Or Anything Else)

Listen: I'm sick, so bear with me. And not sick like somebody who will eat food off the ground, sick like on meds and my brain feels like a cloud. …

The Three Basic Cooking Techniques that Work in a Coffee Maker

Whether you're stuck in a hotel for an extended stay or your dorm room just doesn't have any other options, your coffee maker is a surprisingly …

Coffeemakers

Training advice - The Running Bug

Run Your Best Doubles

Run a.m. tempos and p.m. intervals to nail race pace.<p>I thought running twice a day was hard enough—until I started training with coach Matt Centrowitz Sr. back in 2002. Every Thursday, his group ran a tempo in the a.m. and a track or hill workout in the p.m. “Super doubles” helped us practice …

Marathons

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

10 Things to Do Every Workday

This list will help you get stuff done in and out of the office.<p>Ever feel as if, in the quest to get <i>everything</i> done, you're not quite doing enough?<p>For example, you've heard on various occasions (including once or twice from us) how important it is to keep in touch with former colleagues, whether …

Business Development

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

Multivitamins Aren't as Good as You Think: Eat These Real Foods Instead

Before you head to the store, take heed! You don't need to stock your medicine cabinet with expensive vitamins and supplements to experience optimum …

Nutrition