Brenden Moore

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Soft Tissue Work for Tough Guys

<i>Tough [tuhf], adjective: 1. strong and durable; not easily broken or cut. 2. capable of great endurance; sturdy; hardy. 3. hardened; …

Vladimir Janda's Timeless Quotes and Concepts

Today is the 10th anniversary of Dr. Vladimir Janda’s passing. In remembrance of him, the following are quotes and concepts from Dr. Janda, a pioneer …

Reconsidering the Way We Look at Movement

Feature<p>As a member, voting in the 2018 election allows you to shape the future of the NSCA. View candidate profiles and vote now.<p>The SCJ is the …

Biomechanics

The Problem with “Exercise Science”

Here's what you need to know...<p>Most university-level programs do not equip their graduates to function beyond the commercial gym pin-setter …

20 Tricks That Can Make Anyone An Excel Expert

After Microsoft developed Excel to the 2010 version, it offered more surprises than ever. In order to deal with tons of big data, you can’t ignore …

Tutorials

25 Years, 25 Mistakes

This year I'll enter my twenty-fifth year as a strength and conditioning coach. Last month I watched Barbara Walters celebrate her thirtieth year …

Collegiate Strength and Conditioning Coaches Association

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Health

OK Coach, So I Got My CSCS; Now What?

NSCA experts answer your FAQs. Today, we look to Mike Bugielski, NSCA Founder Boyd Epley, Bryan Mann and David Szymanski to answer the question, “OK …

Exercise

Strategic Planning Kit For Dummies Cheat Sheet - dummies

A strategic plan is essential for a successful business, and creating a strategic plan that you can actually use is key. Your plan should include …

Management

Solving The Post-Workout Puzzle - Part 1

What Happens After The Workout??<p>Note: This is an older article but it has some great info. Plazma™ and Mag-10®, consumed during and after training, …

Solving The Post-Workout Puzzle - Part 2

The Recovery Plan<p>It's been a week since I laid out the main repercussions of training and how they manifest themselves during the post-workout …

The Recovery Battlefield

Getting aggressive with your recovery<p>Let's pretend for a minute that you're a General in charge of planning the key mission that could make or break …

10 Nuggets, Tips and Tricks on Energy System Training

Energy system training (EST) is <i>always</i> a hot topic in the fitness and athletic development industries.<p>And unfortunately, I think there are a lot of …

Receng trends-in-high-intensity-aerobic training

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Anaerobic Supply Mechanisms: Applied Physiology

Sports are defined by movement and bioenergetic supply mechanisms provide the energy for muscle contraction.<p>The two primary bioenergetic domains …

Genetic Engineering