Brendan Neely

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Spiced Chickpea and Carrot Sandwich Filler Recipe

Don't you just love tucking into a well endowed sandwich?<br>A sandwich on soft brown bread just layered up with lots of fillings like this one. Yes, I …

Healthy Eating

You Might Lose Sleep Over the Insane Conspiracy Theory That Inspired Stranger Things

With two seasons under its belt, <b>Stranger Things</b> is bigger than ever. It's not just that the series delivers heavy doses of nostalgia and horror in one fell swoop. The real magic of <b>Stranger Things</b> is that it builds a conspiracy-filled universe that's so intricate, it almost feels real. Well, here's …

The secrets to perfect sit-ups

The secrets to perfect sit-ups<p>Sharpen your six-pack with these key tricks for making sit-ups work harder for you.<p><b>Start with abdominal activation</b><p>Think …

Roasted Sweet Potato and Cauliflower Hummus Wraps [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

This Is the No-Equipment, No-Fuss Workout You Need This Spring

We’re always looking for an extra dose of motivation to stick to our fitness goals, and we’ve tried everything from trendy fitness classes to meditating to stay committed. But according to certified fitness trainers, sports models, and former Division 1 Track and Field stars Lauren and Kelly …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

Exercise