Brendan Melillo

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What’s Actually in Your Fast Food?

Fast food is not necessarily bad, however, in many cases, it is highly processed and has great amount of added <b>sugar, sodium (salt), unhealthy fats, and carbohydrates</b>.<p>These foods are usually high in calories yet offer some or no any nutritional values. When fast food recurrently replaces healthy …

This is what the ultimate anti-inflammatory meal looks like

When Shelly Malone was 32 years old, she had a baby—but her elation was cut short almost immediately, as she started showing serious symptoms of …

Wellness

14 Foods To Help You Get A Better Nights Sleep

A lot of people struggle to get to sleep at night. In fact, it’s estimated that as many as one in every three people suffer from insomnia according …

Sleep

Nutritionists Say That This Is The Best Carb To Eat If You Are Trying To Shed Pounds Fast

Look, I know that the whole carb-free diet is popular among people who are trying to lose weight but to be honest, that really just isn’t going to …

Nutrition

Weight-loss plateau

Has the same number on the scale been popping up week after week? That's common. Being stuck at a weight-loss plateau eventually happens to most …

To get a flatter belly, start by getting enough sleep

It’s a pretty universal desire. I’m not talking about the living-forever wish — I mean having a flat belly. Have you ever heard anyone say, “No, actually, I’d like to go with the round, protruding kind.”<p>No, didn’t think so.<p>But how do we get there?<p>Claims are everywhere. If you believe what you see …

Nutrition

B/R NBA 200: Ranking the Best Overall Players Heading into 2016-17

Link to Media<p>Stephen Curry was the unanimous MVP, winning the league's most prestigious individual award in a dominant fashion unlike any in NBA history. But what comes next?<p>Does he enter 2016-17 as the league's top-ranked player, or can another superstar such as Russell Westbrook, Kevin Durant, …

NBA