Brenda Sanchez

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10 national parks to beat the heat

Crater Lake in summer. A view from the West Rim, taken near the Lightning Springs Picnic Area. National Park Service<p>The Phantom Ship, an iconic formation rising from Crater Lake, as seen from the Sun Notch Trail. National Park Service<p>Mount Katahdin stands as a mighty sentinel overlooking the …

National Parks

Travel for Two: The Caribbean for Couples

When contemplating the perfect romantic Caribbean island getaway, you’ll have to first figure out what you’re looking for in a romantic vacation. Do …

Beaches

10 Bingeworthy Books to Read After The Woman in the Window

A.J. Finn's debut novel <b>The Woman in the Window</b> was undoubtedly a huge hit in 2018, leaving fans everywhere inspired to read even more gripping stories about unreliable narrators, thrilling plotlines, and harrowing secrets. If you find yourself missing the breakout hit, these 10 new titles will make …

Books

Yummy Lemon Salmon Burgers Recipe

"A quick, delicious and nutritious way of serving up canned salmon. You can enjoy this with or without the dressing, in a hamburger bun, or with a …

Recipes

27 Whole30 Fish Recipes for When You Can't Eat One More Piece of Chicken

If you are on, or ever have done, the Whole30, you might be familiar with this feeling: You’re midway through the program, staring down your 15th …

Healthy Eating

The First 5 Things to Cook in Your Cast Iron Pan

A friend excitedly texted me last week: "I scored a well-loved cast iron skillet at a garage sale! What should I cook first?" These are my favorite …

Cooking

Air-fried General Tso’s Chicken

This air-fryer riff on the Chinese takeout classic saves the day with nearly half the saturated fat of restaurant versions and loads less clean-up …

Chicken Chilaquiles Casserole

In a pinch and in need of a quick meal that will please everyone? A one-pan, assemble-and-bake Tex-Mex casserole just might be the answer. It takes …

Cooking

Keto Beef Egg Roll Slaw Recipe

"This keto slaw uses beef but you can substitute pork instead."<p>Ingredients<p>2 tablespoons sesame oil<p>1/2 cup diced onion<p>5 green onions, chopped, white …

38 Low-Carb Skillet Dinners

Stovetop dinners are perfect for busy weeknights, but quick cooking doesn’t mean you have to ditch your low-carb diet.<p>Blackened Tilapia with Zucchini …

Zucchini and Cheese Casserole Recipe

5 9 9<p>Zucchini and Cheese Casserole Recipe photo by Taste of Home<p>5 9 9<p>My daughter and I love zucchini, and this casserole uses plenty for a hearty …

50 Casseroles for the 50 United States

Most states have an official state food, and we think they also need an official state casserole. If we could sum up each state with a hotdish …

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

Dessert

25 Recipes for Pork, the Meat That Can Do Anything

To quote the venerable Homer Simpson, "Pork chops and bacon, my two favorite animals."<p>If you’re a child of the 80s or 90s, you might remember the inescapable advertising campaign from the National Pork Board hailing pig products as “The Other White Meat”—even though the USDA classifies it as a red …

Green Goddess Dressing

Green goddess is the ultimate spring and summertime dressing. Combining lots of fresh herbs, the creamy sauce adds a fresh bite to everything it …

Delicious Side Dishes That’ll Steal the Show at Your Next Potluck

Guaranteed to please.<p>When it comes to any potluck, the side dishes can make all the difference between a ho-hum supper and a real crowd-pleasing …

Cooking

I Refuse to Spend Sunday Doing Meal Prep—Here Are My Time-Saving Secrets for Cooking on Weeknights

A food writer shares her best hacks.<p>If you want to cook more, consider your expenditure of energy. That includes every sort of energy: yours and that …

5 Keto Chicken Recipes to Get You Cooking

If you’re thinking about the ketogenic (or “keto”) diet or are already on it, you’ll want to grab ahold of these keto chicken recipes. The keto diet …

16 Keto-Friendly Dinner Recipes To Make Tonight

Get in my belly.<p>Unless you've been avoiding any and all news for the past few months (honestly, I wouldn't blame you), you’re familiar with the keto diet plan that’s all about those delicious fats (what up, cheese) and not so much about the carbs (miss u, bread). And while it's super daunting to …

Low-Carb Bowls Are the Best Lazy Lunch Formula

Whether you’re on a ketogenic diet or you’re just trying to up your energy in a healthier and more sustainable way, monitoring your carbohydrate …

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Like a quick seasonal pasta, a 15-minute chicken, and a veggie burger that doesn't suck.<p>BuzzFeed<p>1. Easy Lemon Asparagus Pasta<p>Via budgetbytes.com<p>It's asparagus season — and it doesn't get much easier than this simple (and budget-friendly) pasta. Ready in less than half an hour, this dish breaks down …

15 Side Dishes That Are on Your Whole30 Diet

<i>Et tu</i>, Whole30? As if living without cheese weren’t tough enough, dreaming up an inventive side dish beyond arugula drizzled with olive oil is, well, …

Pork & Turnip Miso Ramen

From the EatingWell Kitchen<p>Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for …

Recipes

16 Healthy Lunches That Cost Less Than $2 to Make

When I started my first full-time job, I quickly developed the bad (but common) habit of spending way too much on lunch. What started out as an …

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

Snacks

Mastering the Art of Beef Stew

The quest for a perfect beef stew is, of course, a lifelong one.<p>It takes even longer after you realize that there isn’t one perfect beef stew, but constellations of them. The dish is practically universal.<p>So far, I have mastered two styles, the basic American and the European classic. The big …

Recipes

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

Healthy Eating

13 True Crime Documentaries On Netflix That'll Really Make You Think

Netflix's documentary section really can't be beat — especially when it comes to the streaming service's true crime documentaries. By now, you've …

Entertainment

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Nutrition

This Video of NYPD Cops Getting Roasted Is the Most New York Thing Ever

A group of New Yorkers flamed a bunch of police officers and caught it on tape.<p>Recently, a video emerged of a shocking altercation between citizens and cops—but it didn't end in tragedy, just pure savagery. Shot by a ballsy New Yorker, the footage captured the moment he and his crew flamed a group …

Law Enforcement