Brenda Peavler

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Top 50 Detox Water Recipes for Rapid Weight Loss

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is …

Unexpected Foods You Should Avoid Before Exercise

It’s no secret that you need food to fuel your fitness—though what works best might vary by time and workout type. That said, when eaten before a …

Losing Weight Is About The Food You Eat

Losing weight is something many people strive to do, yet most never manage to maintain any weight loss for too long! But why is this? Simply because …