You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.
By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to
From Too Fat to Too Skinny: Ashley Graham Has a Powerful Message for Anyone Trying to Police Her Body Size
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Remember the great Hamptons rosé shortage of 2014? Luckily, that’s passed and there might even be an excess of rosé flowing around these days, but now everyone’s clamoring to get their hands on Sugarfina’s
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A sizzling summer workout plan that involves trampolines. Still slogging away mind-numbing hours on the gym treadmill? Get with the program! More women are turning to boutique fitness studios (thanks,