Brenda Mueller

85 Flips | 1 Magazine | 1 Like | @BrendaMuell2016 | Keep up with Brenda Mueller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Mueller”

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.<p>We provide modifications for all the exercises, so if you're new to working out, we've got you …

The ultimate workout playlist to help you through January

Admit it, you usually ditch your New Year's resolutions come January 10th. (Don't we all?)<p>While conquering your ambitious exercise goals for 2017 …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

President Obama’s Workout Playlist Is Almost Certainly More Eclectic Than Yours

Have you been stress-eating as a way to cope with the current election cycle? Are you worried about gaining a few pounds during the holidays? Hell, …

Music

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What It's Really Like to Lose Over 25 Pounds

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and plummeting self-confidence. Every day I dragged myself to class wearing …

Six women strip naked to show off their new bodies after weight loss

Three quarters of women dislike their body and one in five say they never look at themselves naked.<p>And if we are honest we all admit to feel a little …

Woman's Dramatic Weight Loss Leaves Her Virtually Unrecognisable After Cutting Sugary Coffee From Diet

She has lost seven and a half stone.<p>A mum-of-three has managed to ditch her habit of drinking 15 cups of sugary coffee a day and has gone on to lose …

From Too Fat to Too Skinny: Ashley Graham Has a Powerful Message for Anyone Trying to Police Her Body Size

"For the past sixteen years, my body has been picked apart, manipulated, and controlled by others who don't understand it."<p>Ashley Graham has had an incredible year, from hosting Miss USA to appearing on the cover of the <i>Sports Illustrated</i> swimsuit issue. But that doesn't mean she's getting universal …

How Justine McCabe overcame grief to lose 124 pounds in one year

For almost two years, 31-year-old Justine McCabe has been documenting her weight loss on Instagram and Tumblr. Through it all, she’s accumulated …

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

Mum reveals the amazing trick she used to shed FOUR dress sizes and more than 5 stone

The children’s slide at the soft play centre was not for adults, but when Adele Johnson’s five-year-old son Pete begged her to join him on it she …

Exercise May Work as Well as Surgery for Knee Injuries

Middle-aged adults who are diagnosed with a degenerative meniscal tear—a common injury caused by wear and tear of the knee joint—should first try …

How to Style a Coffee Table

A coffee table is many things: a place to set your drink, a footrest, somewhere to stash the remote and — of course — a beautiful decorative addition to your living room. Or, at least, it has the potential to be all of these things. Your coffee table can also become a cluttered mess if you aren’t …

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

Home Improvement

These Rosé Gummy Bears Have a 12,000-Person Waitlist—Here’s How to Make Them at Home

Remember the great Hamptons rosé shortage of 2014? Luckily, that’s passed and there might even be an excess of rosé flowing around these days, but now everyone’s clamoring to get their hands on Sugarfina’s new Whispering Angel Rosé–infused gummy bears.<p>The luxury candy company put the latest batch …

Gardens: how to keep basil alive

Supermarket basil is notoriously shortlived. But there are ways to make it last<p>A pot of supermarket basil is an almost universal starting point for timid first timers making an initial foray into horticulture. Coming as modestly priced, ready-grown plants on the shelves of the veg aisle, they seem …

Gardening

11 Reasons You Should Never Go To an All-Inclusive Resort

An all-inclusive vacation with drinks and food sounds like a traveler’s paradise, but it’s probably a nightmare for your health.<p>Often sought out by …