Brenda Ruis

57 Flips | 13 Magazines | 10 Likes | 6 Following | 2 Followers | @BrendaMcFuz45d8 | Keep up with Brenda Ruis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Ruis”

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

A Heart Risk Factor Even Doctors Know Little About

To millions of Americans, Bob Harper was the picture of health, a celebrity fitness trainer who whipped people into shape each week on the hit TV show “The Biggest Loser.”<p>But last February, Mr. Harper, 52, suffered a massive heart attack at a New York City gym and went into cardiac arrest. He was …

Medicine

6 Things You Can Do to Retire by 40, According to People Who Did It

Retiring by 40 might seem like a pipe dream to most people. But it’s surprisingly attainable if you apply the right knowhow and financial …

Retirement

Power 9®

Reverse Engineering Longevity<p><b>By Dan Buettner</b><p>Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have …

Why Wise People Take Social Security at 62

It will help you leverage the most powerful resource at your disposal.<p>As a college student, future-filmaker Roco Belic took time off of school to …

10 Easy Weight Loss And Fitness Hacks Vanessa Hudgens Swears By

<i>By Claire Connors; photograph by Jeff Lipsky</i><p><b>You’ll love them too…</b><p>1/ Yoga<p>In a perfect world, Vanessa goes three times a week. “I don’t consider it …

Fitness

The 17 Best Protein Sources For Vegans and Vegetarians

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned …

6 Popular Ways to do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend …

Speculation: Did Aaron Hernandez Kill Himself to Make Sure His Daughter Was Taken Care Of?

It didn’t take long for rumors and speculation to start circulating about why Aaron Hernandez may have committed suicide. The former New England …

Crime

I Practiced Intermittent Fasting for a Month. Here's What Happened

It wasn’t until a year ago that I found that what I naturally did resembled intermittent fasting. The reason why I said “resembled” is because I have …

Holistic Medicine

6 Minimalist Morning Routines That Will Calm The Chaos In Your Life

Mornings are the perfect time to head into life with a fresh start: A new chance to change directions. A new opportunity to think differently than you did yesterday. A new day to be healthier.<p>It’s also easier than you think to start your day calm, focused and motivated:<p><b>1. De-clutter the night</b> …

Cheesy Garlic and Onion Tofu Scramble [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

High-Protein Curry Chickpea Sandwich [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Raw Blueberry Pie [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Vegan Pina Colada Chia Pudding

We’ve had a lovely couple of days of sunshine in the UK and it’s the perfect time to dig into this pina colada chia pudding for dessert or for …

17 Cheat Sheets That Will Actually Help You Sleep Better

Sleep > everything, basically

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How to Get Beautiful Skin, Hair and Lips without Any Salon Treatment

By Apoorva Singh<p>Hello beautiful ladies,<p>I have been a silent reader of IMBB for many months. Now I thought of sharing something with you all. I hope I …

Skin Care

How to Get Rid of Cellulite from Thighs, Buttocks, Hips and Lower Stomach?

We keep hearing about cellulite, and about how people undergo surgeries for getting rid of it. Or, you could follow diets and exercises to get rid of …

Top 10 Natural Home Remedies to Get Rid of Pimples Overnight

Skin is a vital part of our personality, and no one wants acne and pimples to ruin their skin. Though acne is not a serious health condition, but …

15 Incredible Things You Can Do With Tea Tree Oil

Image source: Wikipedia The tea tree, or <i>Melaleuca alternifolia,</i> is native to Australia and produces one of the most popular essential oils, tea tree …

Zen Philosophy Reveals 10 Essential Keys to Mindful Living That Will Make You Much Happier

We can all agree that it’s tough to live mindfully when our lives are so busy. How can we possibly focus on the present moment when we have a million …

Type Two

Tom Brady Is In Better Shape at 39 Than He Was at 25: Here’s His Diet Secret

<i>By Olivia Tarantino</i><p>What Tom Brady has accomplished in the football world is amazing. It’s also somewhat unbelievable; that is, until you factor in …

11 Foods That Can Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also …

5 Facialist-Approved Homemade Avocado Face Masks That Guarantee Glowing Skin in Minutes

You are probably already well versed on the many benefits of eating avocado — and the many delicious ways to do so — but did you know that all those '80s and '90s movies featuring scenes of teens at sleepovers with the fruit slathered on their skin were actually up to something?<p>"The fatty acids in …

Skin Care

Not a Single Person on This Remote Island Has Acne—Here's Why

Imagine a small, remote tropical island surrounded by crystal-clear water where fresh produce and fish are abundant, the morale is upbeat and happy, …

What Christie Brinkley Eats In A Day To Make 63 Look Like 23

You've got to try her wake-up drink.<p>This week Christie Brinkley will return to <i>Sports Illustrated</i> Swimsuit Issue – almost four decades since her debut …

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …