Brenda Keyes

30 Added | 6 Magazines | 21 Likes | 7 Following | 1 Follower | @BrendaKeyes | Keep up with Brenda Keyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Keyes”

Here’s the Most Effective Way to Say No to Things You Don’t Want to Do

Being helpful is a nice thing and all, but it’s also <i>exhausting</i> — so much so, in fact, that research has shown that offering to help your co-workers …

Psychology

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Europe

Mystery Of Lost Ancient Egyptian Colony In Grand Canyon

Some researchers suggest the ancient Egyptian civilisation was much more advanced than we thought, what if they developed technology to travel across …

#YouGotThis: How to Get a Raise (When They're Not Giving 'Em Out)

Make the First Move<p>Do Your Homework<p>Aim Realistically High<p>Timing Is Everything<p>Gather Evidence<p>Be Clear<p>Be a Team Player<p>Be Respectful<p>Get Creative<p>Don't …

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

Exercise

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Grab-and-Go Oatmeal Bars That Pack 17 Grams of Protein - Hifow - Quick & Easy Recipes

• Preheat oven to 350°F. Spray a 9-by-11-inch pan with cooking spray.<br>• In a small bowl, use an electric mixer to mix almond butter, protein powder, and …

iOS 10 will make you love your lock screen

More powerful notifications, widgets, and raise to wake will change how you use your iPhone<p><i>iOS 10 for the iPhone and iPad is available to install now. We'll have a full review of it soon — some of the biggest updates involve new apps that you can use in both Siri and iMessage, so it didn't make</i> …

A Runner’s Guide to Over-the-Counter Pain Medicine

Here’s how NSAIDs can help—and hinder—your running.<p>You finish a hard workout, head to the shower, and peer in the medicine cabinet to consider your options: Advil? Motrin? Aleve? Maybe you reflexively grab a bottle and down two pills in a single gulp without a second thought.<p>It’s hard to pinpoint …

Blood sugar Managements

Research money from a tobacco industry-funded anti-smoking foundation will not be accepted by 17 public health schools at universities in READ …

Blood sugar wars - what’s the best diet for diabetes?

Imagine a TV program a bit like <i>The Biggest Loser</i> but where the aim isn't just to see who drops the most weight but who can most improve or possibly …

How to watch this week's breathtaking 'ring of fire' solar eclipse

No, it's not the same ring of fire that Johnny Cash clumsily fell into. And it isn't heralding an apocalypse or any other brand of worldwide catastrophe (as far as we know). And there certainly won't be any circus performers riding tigers through it.<p>Instead, this astronomical phenomenon will be a …

Astronomy

How To Check For Pegasus iOS Spyware On Your iPhone Or iPad

Here's how to check if your iOS device (iPhone or iPad) is infected with Pegasus spyware that Apple patched in iOS 9.3.5 firmware.<br>[ Continue reading …

Google Fiber flips the switch on super-fast internet in Salt Lake City

Residents are invited to check whether their address is served by 1-gigabit service, which costs $70 per month.<p>Google Fiber is live in Salt Lake City and ready to serve the internet needs of Utah's capital.<p>The web giant made the announcement Tuesday in a tweet that invited residents to check …

logisticviews.com

Why controlling your blood sugar level is vital for weight loss

<b>The Glycemic Index (GI) and The Glycemic Load (GL)</b><p><b>“A straightforward explanation and what it means for your health”</b><p>When you eat carbohydrates, no …

Diabetes

Upside-Down Banana Bread Cake - Hifow - Quick & Easy Recipes

<i>by</i> Averie Sunshine <i>on</i> August 12, 2016<p><!–<p>–><p>I’m a sucker for banana bread anything. With 40+ banana bread and banana recipes and counting, what’s one …

Morbidly obese man halves weight after being forced to buy two plane seats

A morbidly obese man who was forced to buy two aeroplane seats has ditched his 15,000 calorie a day diet and now looks unrecognisable.<p>Ross Gardner, 39, from Florida, has dropped from a whopping 28 stone to just 14 stone after he ditched fast food and became a gym junkie.<p>After consuming 15,000 …

Fitness

Top 7 Pantry Organization Tips

<b>The following is a guest post from regular contributor, Kristin at The Gold Project.</b>One of my big summer projects was to organize my pantry. This was …

Minimalism

6 Super High Protein Snacks That You Need In Your Life

It’s no secret that protein is key if you want to stay fuller for longer, keep your energy levels up, build and repair muscle, and have healthy skin, …

Healthy Eating

16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

10 Things Pro Organizers Always Do Before They Go to Bed

Trust us, you'll rest better if you cross 'em off of your list too.<p>We already know what professional organizers do every morning. But there's something about the chores they force themselves to finish after a grueling day, and before curling up in bed, that makes us think they're some of the most …

5 Ways to Boost Your Metabolism and Lose Weight Quickly

The food that you eat determines whether you are fat or thin, food is more powerful than any diet pills for losing weight. Eating the right foods at …

Perseid Meteor Shower: watch footage and see the best pictures

The annual Perseid meteor shower peaked early on Friday, producing some stunning meteor activity.<p>What is a meteor shower?<p>A meteor shower occurs when Earth passes through the debris stream occupying the orbit of a comet, in this case comet Swift-Tuttle. Perseid activity starts from July 23 and …

Astronomy

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A guide to sauces: classic BBQ and Chimichurri

In this Telegraph video series, Rich Harris, chef and author of ‘Fire and Smoke’, shares eight of his favourite barbecue dishes, with smoky and succulent flavours to see you right through the summer.<p>In this video above, Rich shows you how to make two delicious sauces to accompany your summer …

BBQ

Is the new Microsoft Pix app smarter than the stock iOS Camera app?

Microsoft has a new camera app for the iPhone. See how it stacks up against the iOS Camera app.<p>Microsoft this week released Pix, an iOS camera app that it claims "is so smart that you won't have to waste time on adjusting settings, focus hunting, or reviewing and choosing from multiple shots."<p>I …