Brenda Hillsman

19 Flips | 8 Magazines | 4 Likes | @BrendaHills2016 | Keep up with Brenda Hillsman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Hillsman”

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

The 10-Minute, Equipment-Free Workout That Sculpts Your Side Abs

You don't need any fancy gizmos or gadgets to work your side abs and see results. If you have a healthy back and mobile body, you have everything you need to tone those obliques in one 10-minute, body weight-only side abs series. Perform each exercise on your right side, then repeat on your left …

Fat-Blasting, Full-Body Tabata Workout

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>Printable Tabata Workout<p>Fat-Blasting, Full-Body Tabata Workout<p>Shares<p>Tabata interval workouts are all the rage …

5 Creative Ab Exercises That Strengthen Your Whole Body—All You Need Is A Towel

Ab work can be a total snooze-fest. That's because it's all too easy to get stuck in a rut with the same-old moves. One way to break the cycle: New exercises that work different muscles than your body is used to.<p>"When we do new things, it's mentally stimulating; we're forced to connect our mind to …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Thighs

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.<p>Stronger, …

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10 Cancer Causing Foods You Probably Eat Every Day

You all know that cancer is a great threat to our life, but did you know that certain foods you eat every day will cause cancer? Here is a list of 16 …

outside workouts! #TheFitBartender