Brenda Colton

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We Tested 13 Grocery Store Coffees and Here’s the Best One

In the kitchen of my studio apartment I have a Mr. Coffee automatic drip coffee machine, two French presses, a combination travel mug–French press, a …

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Do these 5 things right now to make sure you have enough money to retire

This article is reprinted by permission from NextAvenue.org. It is excerpted from “20 Retirement Decisions You Need to Make Right Now” by Ray LeVitre.<p>…

Retirement

'See the facts': top Democrat defends Russia memo as Trump fumes

Democrats’ memo, initially blocked by White House, responds to claim FBI wrongfully obtained a wiretap on Trump adviser<p>The author of a newly released Democratic memo on investigations into Russian meddling in the 2016 US election defended his work on Sunday, after being attacked by Donald Trump.<p>On …

Donald Trump

9 Ways to Become Mentally Tough According to a Former Marine

You can read every leadership book out there, until you’re an expert in the art of managing other people.<p>But ultimately, this knowledge is useless if …

13 signs you're dealing with a psychopath, according to experts

In his leading book on psychopaths—<i>Without Conscience: The Disturbing World of the Psychopaths Among Us</i>—Robert Hare, emeritus professor of psychology at the University of British Columbia, says a conservative estimate of the number of psychopaths in the United States is 2 million.<p>While it's easy to …

Psychology

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

It's Time to Say It: Retirement Is Dead. This Is What Will Take Its Place

The tired old notion of retiring is absolutely the wrong way to think about the most important part of your life.<p><b>We get old when the weight of our memories and regrets starts to exceed that of our dreams.</b><p>When it to comes to the topic of retirement, the old rules no longer apply.<p>In 1935, when the …

Retirement

Suze Orman Says This Is the Age You Should Retire—Not a Month or Year Before

<i>Originally published by Money</i><p>One of the most popular segments on my CNBC show was “How Am I Doing?” Viewers would call in and tell me everything …

Yogurt Marinating Is the Best Marinating

By Alex Delany<p>Why would you rub yogurt all over a piece of meat? Because it's delicious, that's why.<p>You probably don’t want to think about raw meat and dairy together. There’s something that just seems, well, gross about the whole thing. But trust us: Marinating meat in yogurt will change your …

BBQ

Richard Branson Says You'll Be More Successful if You Develop This Daily Habit

Branson says that success is in the details, so he takes note of every single one--literally.<p>"Some of Virgin's most successful companies have been born from random moments--if we hadn't opened our notebooks, they would never have happened," Richard Branson wrote in a recent blog post. Note-taking …

Productivity

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

10 things smart people never say

There are some things you simply never want to say at work.<p>These phrases carry special power: They have an uncanny ability to make you look bad even …

Self-improvement

Here Are the Best Inspirational Quotes for 2018

Another year and another 365 quotes--the most inspirational things anybody has ever said.<p>Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for …

Motivation

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

Self-improvement

This Man Discovered The #1 Success Secret After Interviewing 1,500 Entrepreneurs

Let’s say you had the chance to interview 1,500+ successful entrepreneurs. And what if you were trying to discover the one key success secret they all have in common? Would you be excited to know the answer? And what do you think you’d find?<p>Meet John Lee Dumas, who has done exactly that. After …

Self-improvement

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Personal Finance

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions …

Nutrition

7 Quotes of a Lifetime

Quotes that make a difference cause us to think. They become our mantra.<p>Many of us have our favorite quotes, and I have often wondered, what makes some statements so powerful that they stick out? What makes some phrases relevant for generations?<p>Experts tell us that humans are aspirational, and when …

Leadership

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

Self-improvement

Ready for Medicare? Not Until You Read This

<i>"As an athlete, I understood the value of my health insurance. I knew that in my profession, injuries were common and could happen at any time."</i> -- Magic Johnson<p>Athletes tend to need a lot of healthcare, and so do older Americans. Most older Americans don't have the funds to cover all their …

House GOP guts ethics panel

<b>Washington (CNN) —</b> President-elect Donald Trump dramatically strong-armed House Republicans into line Tuesday in his first Washington power play, after they voted to gut an ethics watchdog in a manner that undercut his vow to drain the establishment "swamp."<p>Trump made clear his anger at the move on …

Republicans

It’s time for states to lead on climate change — and on justice, too

Donald Trump has now confirmed what many climate activists have known since the beginning: He will not be a friend of ours. His selection of climate …

Stephen King Explains the Key to His Creativity: Not Losing the Dream-State Thinking All Children Are Born With

While nothing could make me personally want to return to childhood, children do, for better or for worse, perceive the world more vividly than …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness