Brenda

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6 Super Simple Health Hacks | Men's Health

But we’re here to tell you that in the competition against disease, the smart guys go for silver. Because when men try and fail to bring home the gold in health, they risk settling for dead last.<p>Let’s say you don’t floss every day and never will. Instead of simply accepting your periodontal peril, …

Easy Breakfast Recipes

Quick and easy breakfast recipes for busy mornings, from creamy scrambled eggs to recipes for the perfect grab-and-go breakfast pastries.

Breakfast

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

5 Lessons You Learn From Falling In And Out Of Love

When I was longing for “the one”, I fell for all the wrong guys. It was open season, and I picked up men at bars, nightclubs, the subway — wherever they roamed. I could blame it all on the alcohol (Bacardi was my ultimate BFF), but I knew better. I entered into relationships that were doomed to …

Relationships

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

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4040-1_0.jpg<p>Cardamom Coffee<p>Coffee purists beware: This post explores coffee add-ins beyond a splash of cream or milk such as sugar, spice and …