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Hydration Tips to Improve Your Workout at

Water is a multitasker: Among other things, it lubes your muscles, transports nutrients around your system, and shuttles waste out of it, allowing your kidneys to function smoothly. Every sweat bead on your skin equals less water in your system. When you've sweated out 1 percent of your body …


yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …


Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Kettlebell Exercises

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …


How Your Height Should Affect Your Workout

It makes a bigger difference than you might think.<p>You're probably never seen workouts geared toward people taller than 5'8"—or those who don't quite graze 5'1". But your height does impact which moves are easier—or harder—for you to do, says Jennifer Burke, a certified physical trainer at Crunch …

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