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Sweating the Details

Hydration tips to improve your workout<p><b>I've come to Austin, Texas,</b><p><i>Bleh</i><p><b>Eight Glasses, My Ass</b><p><b>4 hours before your workout:</b><p><b>During your workout:</b><p><b>Post workout:</b><p><b>Dehydration Makes You Suck at Everything</b><p><b>Chugging Is for Frat Boys</b><p><b>There's No Perfect Pour</b><p><i>Journal of Applied Physiology</i><p><b>I Sweat Like a Dude</b><p><b>Hit the</b> …


Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …


Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …


The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …


How Your Height Should Affect Your Workout

It makes a bigger difference than you might think.<p>You're probably never seen workouts geared toward people taller than 5'8"—or those who don't quite graze 5'1". But your height does impact which moves are easier—or harder—for you to do, says Jennifer Burke, a certified physical trainer at Crunch …