Breena Harrell

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22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Most of us have a hard time remembering to drink enough water each day. One little trick that works for me is to fill up four mason jars with water. Sometimes I just leave the water plain and sometimes I infuse it with different fruits, herbs and spices. Then I have a visual representation of how much water I drink each day. Today's water is infused with orange and cinnamon. What are your water drinking tips?

Forget Kale. Try These Three REAL Superfoods

Don’t get me wrong. I’m a fan of kale.<p>But kale is absolutely, positively not a superfood.<p>A superfood is high in protein, low in fat, gluten-free, …

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

How To Construct The Perfect Green Smoothie

Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead …

S.P.A. Skin Cleanse Green Smoothie

<b>The cold winter air can be harsh on the skin— leaving it dry and sensitive.</b> You always hear the words “moisturize, moisturize, moisturize!” Yet it's …