Breela Farley

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3 Reasons Why Coffee Is So Good for You

Coffee is increasingly earning scientists’ approval. Studies continue to suggest that the beverage may have some beneficial effects on health.<p>In the …

6 simple rules for easy weight loss

Liz Josefsberg’s “Target 100” weight-loss plan goes beyond the standard diet and exercise: She also urges her readers to think about stress, sleep …

How your body fights back when you diet

Diets do not work.<p>The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.<p>We suspect most dieters have realized this by now too. And yet, here they are again, setting the same weight loss goal this year that they set last …

Holistic Medicine

Ultra Lazy HEALTHY Chicken and Broccoli Pasta Bake

Recipe Notes<p>1. The best pasta to use for this recipe is spirals because the flour can't get caught anywhere (for example, inside penne / ziti tubes, …

Oven Fried Tortellini

Oven fried tortellini is just another excuse to eat pasta, as if you needed one.<p><b>BAKE IT OFF: Calphalon Nonstick Bakeware, $30; …

Baked Macaroni and Cheese

For the macaroni: Preheat the oven to 350 degrees F. Butter a 2-quart casserole dish.<p>Bring 4 quarts of water to a boil in a large saucepan. Add the …