Breedon

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The Most Important Lower-Body Exercise For Men

​Here’s the right way to do it—and the best workout to use it in<p>The best athletes and fittest people in the world don’t have magic exercises that you don’t know about. They simply work harder than everyone else—and they take time to master the basics.<p>Being able to perfectly perform a handful of …

The new year total-body reconstruction plan

<b>Duration</b> 60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>So you're on the resolution wagon and looking for a jump start program? You've come to the right place. The …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

Books

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

8 at-home workouts under 10 minutes to help you lose weight and build muscle

Most of us have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours, which …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Workouts

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

Microsoft's new experimental app solves an annoying problem in the workplace

Today, Microsoft unveiled Invite, a new iPhone app available today that's supposed to make it easier to schedule meetings.<p>The way it works is pretty simple: You choose the people you want to invite, and suggest a few times to meet.<p>They send back the times that work for you. Then, you pick a time …