Bree Merlow

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In Focus: The paintings which show Monet’s genius for architecture as well as nature

Think of Monet and you think of reflections and nature, but his works included huge amounts of architecture and other elements of the modern, …

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for …

Weight Loss

These Are the 10 Best Anti-Inflammatory Foods to Add to Your Diet

You've probably heard a bunch about the anti-inflammatory diet by now and how having too much inflammation in the body is bad for you. It's a real enemy when it comes to putting your health at risk and creating stress. When you're inflamed, you're more likely to put on weight, feel lethargic and …

13 Surprising Things You Should Never Say Around a Child

If you have kids, babysit kids, or simply spend a lot of time around your friends' kids, then you already know they are little sponges. Children have …

Avoid Gulf stream disruption at all costs, scientists warn

Serious disruption to the Gulf Stream ocean currents that are crucial in controlling global climate must be avoided “at all costs”, senior scientists have warned. The alert follows the revelation this week that the system is at its weakest ever recorded.<p>Past collapses of the giant network have seen …

Global Warming

11 Healthy, Money-Saving Grocery Shopping Hacks

These grocery shopping tips from The Easy 5-Ingredient Healthy Cookbook will help you come home from the supermarket with healthier food in your bags and more money in your wallet.<p>Do you ever feel like you spend your life grocery shopping, only to come home with bags of less-than-healthy food and a …

Personal Finance

7 Success Stories That’ll Motivate You To Work Hard And Never Give Up

Albert Einstein (Image Courtesy: Shutterstock)<p>There are many times in our lives when we feel let down and rejected. But you know what they say, …

Motivation

6 Zero Calorie Foods A Trainer Swears By To Fill You Up Between Meals

In order to lose weight you need to take in fewer calories then you burn off during exercise. Even people who never count calories are often aware of …

4 Red Flags Your Partner Is Gaslighting You, According To An Expert

I once lived with a world-class gaslighter. If they gave out trophies for mental manipulation, there wouldn't have been an empty flat surface in our …

Self-help

Lose 10 Pounds in Two Weeks With the ‘Target 100’ Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

Whole Grain

5 Drugstore Anti-Aging Serums That Work Better Than Botox

Everyone’s looking for a quick fix to their skincare woes, especially when it comes to erasing any fine lines and wrinkles. For most people, Botox is …

14 wellness pros share the healthy breakfasts they eat every morning

A healthy morning can set the tone for a healthy day, so it’s no surprise that wellness experts know a thing or two about nourishing, energizing …

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

These 3 Breakfasts Are Under 350 Calories and Will Keep You Full Until Lunch

These satiating breakfasts are high in gut-enriching fiber, but low in calories. Each recipe is under 350 calories, and all options are vegetarian …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Scientists Just Identified The Physical Source of Anxiety in The Brain

And they can control it with light.<p>We're not wired to feel safe all the time, but maybe one day we could be.<p>A new study investigating the …

Chicken and Rice Soup Is a Lesson in Thrifty Cooking

(Image credit: Joe Lingeman)<p>Canned chicken noodle soup was the meal my mom warmed up for us on sick days while she balanced getting us well (read: …

No one has set eyes on this in 150 years, and it's coming this month

Look up at the sky on Jan. 31 and you may witness a sight unseen for 150 years. For the first time since 1866, a total lunar eclipse will occur with the blue moon, or second full moon of the month, which—like the one visible on New Year's Day—will also be a supermoon.<p>Got all that? When the moon is …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

A negative inner dialogue will prevent you from having a positive life.<p>Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk …

Self-help

How to get fit like a pro: leading personal trainers on the health fixes they're using in 2018

With Christmas behind us, talk among friends, family, and social media acquaintances has already turned to the time-honoured themes of the New Year: resolutions, diets, abstinence and transformations. In gyms, regular members find themselves queuing for equipment, as early year sign-ups …

The best pre-workout foods and post-workout foods to help you get fit

With the start of 2018 and those well-intentioned New Year resolutions staring you squarely in the eye, it comes as zero surprise that gyms witness …

Nutrition

Carrot-top pesto and beetroot-leaf dip: how to waste less in the kitchen this year

In 2012, when Tom Hunt first worked with FareShare (one of three charities The Telegraph is supporting through its Christmas appeal which runs until 31 January), the chef turned out a three-course Valentine’s Day feast in a warehouse using only ‘unwanted’ food: misshapen vegetables that didn’t meet …

The Year Climate Change Began to Spin Out of Control - MIT Technology Review

For decades, scientists have warned that climate change would make extreme events like droughts, floods, hurricanes, and wildfires more frequent, …

Climate Change

The 2017 Movie Masterpiece That You Probably Missed

From acclaimed filmmaker James Gray (‘The Immigrant,’ ‘Two Lovers’) comes ‘The Lost City of Z,’ an exploration epic that will leave you breathless.<p>As …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

The One Food You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Dietician

You can’t leave the house each morning without getting dressed. But you can leave without eating breakfast. People do it all the time. They grab a …

The Surprising Ingredient You Should Be Adding to Your Eggs

No matter how you’re cooking them (some prefer runny, others very well-done) scrambled eggs need little more than butter for the pan and a dash of …

The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

I know, I know: Mantras sound woo-woo, but used well, they can be very effective for helping us think with our long-term, rational minds, as opposed …