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7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!<p>If you …

Workouts

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science<p>Triceps: Powerlifters Know Best<p>Powerlifters are the group with the most consistently big triceps, …

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

Food

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Yoga

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

How to Shoot Portraits with Christmas Lights

Holidays are just around the corner, and with holidays come dazzling colored Christmas lights. It is but natural that you try and capture photos of …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

25 strength-training exercises for the best upper-body workout of all time

People throw around a number of different words they think are "synonyms" when it comes to strength training: weight lifting, resistance training... …

Three 15-Minute Muscle-Building Workouts

Workout #1: Opposing Muscle Groups<p><b>Time:</b> 15 Minutes<p>Charles Staley’s Escalating Density Training (EDT) is a favorite around the <i>Muscle & Fitness</i> office …

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back

Even Justin Timberlake would be proud.<p>If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row.<p>When we surveyed our favorite trainers on their go-to moves for creating head-turning back muscles, a majority of …

What WWII's Top Secret Spy Manual Can Teach You About Wilderness Survival

Before there was a CIA there was England’s Special Operations Executive. And, as WWII heated up, it put all of its collective tradecraft knowledge …

United Kingdom

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

10 Upper-Body Moves That Build Your Core Too

Single-Arm Bent-Over Row<p>Single-arm exercises spike your core activation because your abs and obliques have to resist bending and …

Workouts

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

Exercise

Tony Horton's Fat Shredding Bodyweight Workout

Tony Horton could have hung it up by now and retired comfortably. But the creator of the mega-popular P90X series (now used on some U.S. military …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Best Muscle Building Exercises · Page 4 of 4

Nov 2, 2015<p><b>9) Good Morning</b><p>Good mornings are a really effective exercise that most people don’t do. They target the larger posterior chain muscles …

Gain Bulk Without Getting Fat

Just the other day I was killing my bis and tris at the gym when a hard-working and passionate young trainee approached me with some questions about …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

One at-home exercise that brings maximum benefit

Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video.<p>That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit?<p>We asked …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …