Breana Sauers

47 Flips | 3 Magazines | 9 Likes | 1 Following | @BreanaSauer2014 | Keep up with Breana Sauers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Breana Sauers”

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Yoga

These 3 Plants Produce Oxygen In Your Room Every Night, Here’s Why You Must Have Them In Your Bedroom

On May 12, 2018 by admin<p>Generally, people love plants, and we have them in our homes, offices and garden as a décor. Namely, plants as well as the …

Plants

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

The Top 15 Beaches on the East Coast

Great Point, at the easternmost end of the island of Nantucket, is one of the most secluded beaches in the world. That's because you need a 4x4 and a …

New England

13 Natural Skincare Products That'll Make You Feel Good And Look Good

* bathes in essential oils for good measure *<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

21 lessons for how to get the most out of life, from a guy who retired at 50

This article is reprinted by permission from NextAvenue.org.<p>Six years ago, at 50, I took early retirement, sold almost everything I owned and began …

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

Weight Loss

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

Shopping

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalised nutrition — eating different foods based on one's biochemical …

These 7 Essential Oils for Varicose Veins Are Practically Magic

Did you know that almost 25% of adults deal with varicose veins, the raised, swollen, and often purplish-blue twisted veins that most frequently …

7 common food pairings you'll be surprised to learn you should totally avoid

When two or more ingredients share similar flavor compounds, the chemical structures in food that create aroma, they taste good together, according to James Briscione, director of culinary research at The Institute of Culinary Education and author of "The Flavor Matrix."<p>Peanut butter and jelly is …

Nutrition

100 Best Gifts For Women Under $25 On Amazon

Whether you're shopping for your mother, sister, best friend, or girlfriend, only the absolute best gifts for women will do. Personally, I'm of the …

10 myths about what can cure a hangover — and whether or not they really work

Everyone's heard some version of a hangover cure.<p>Some people swear that remembering to chug water before bed will cure a hangover. Others have more elaborate routines, involving various types of food, drink, or physical activity.<p>The problem with trying to find a hangover cure is that many aspects …

Hands Down the Best Way to Roast a Sweet Potato

I thought I knew how to roast a sweet potato, but I was wrong. Sure, pricking a sweet potato with a fork, wrapping it in tinfoil, and roasting it until done at 350 degrees Fahrenheit <i>works</i>, but there is a better way. A method that’s equally uncomplicated, takes no more time, and yields superlative …

Pope declares new feast day devoted to the Virgin Mary

VATICAN CITY (AP) — Pope Francis has made the devotion to the Virgin Mary a new fixed celebration in the Roman Catholic calendar.The Vatican …

Christianity

Switching IV fluids could save thousands of lives, researchers say

<b>(CNN) —</b> Replacing the saline in many IV bags with another solution could save lives, according to two studies published Tuesday in the New England Journal of Medicine.<p>The sister studies -- one on patients in the intensive care unit and one on adults who were not critically ill -- showed that …

Medicine

Two regular people explain how they became millionaires in their 30s

By any definition, becoming a millionaire by your 30s isn't easy, unless you happen to come from a lot of money. Tips abound on how you can accumulate wealth through saving and smart investments, but unless you're putting away a <i>lot</i> of cash, a seven-figure net worth at such a young age can seem like …

Ashwagandha Is the New Turmeric

We’ve grown to know and love turmeric for its health benefits, but there’s a new root in town you should know about: Ashwagandha. It’s been around …

Alternative Medicine

What foods are good for an enlarged prostate?

The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men. During sexual activity, the prostate gland helps produce …

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

10 Egg Recipes That Will Make You Skip the Snooze Button

13 Dirty Texts To Send To Your Christian Grey After Watching "Fifty Shades Freed"

If you've been living under a rock since, oh I don't know, 2011, when the first book in E.L. James' BDSM-inspired <i>Fifty Shades</i> series was released, …

6 Crucial Tips For Picking The Perfect Engagement Ring, From Instagram's Favorite Jeweler

With one track title, Pink Floyd perfectly described my ideal engagement ring: "Shine On You Crazy Diamond." Yes, I would like a large, shiny …

Engagement Rings

24 Best Spots in the Caribbean

These islands have something for everyone. Discover your perfect place to hike, dive, or worship the sun.<p>The Caribbean is no stranger to storms, and the region has become adept at bouncing back. While popular destinations such as St. Martin, Antigua and Barbuda, the U.S. and British Virgin Islands, …

Travel Photography

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Links I Love

Nine great stories from around the web.<p>25<p>SHARES<p>1. The best movies to stream if you’re spending the night in tonight.<p>2. Here’s where “conversation …

6 Habits of The World’s Richest People.

(<b>ThyBlackMan.com</b>) What do Bill Gates, Jack Ma, Richard Branson and Apple CEO Tim Cook have in common? They are some of the wealthiest people on …