Abreu

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Too Hot to Run Outside? Here Are 7 Treadmill Workouts to Take to Gym

We don't want the heat and humidity to get in the way of a good run. With a treadmill workout, you can beat the rising temperatures and still fit in your weekly mileage. We've rounded up seven of our favorite indoor runs, ranging from 20 minutes to a full hour, to help you stay on track without …

Exercise

The 25 Craziest Cleaning Tips That Work

These crazy cleaning tips won’t seem so crazy after you try them.<p>Baking soda is a natural adsorbent, which means it has the ability to absorb odors …

Cleaning

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

Grilled Mustard-Rosemary Chicken

Preparation<p>Heat a gas grill to medium high.<br>• Remove the tenderloins from the chicken breasts for more even cooking; reserve for another use. Put the …

Recipes

Starting Kettlebells at 60

Strength training only gets more important as you get older. For most people, starting a kettlebell routine at 60 will be more challenging than it …

Exercise

How Ginger Fights Body Fat

<i>This story originally appeared on Time.com by Amanda MacMillan.</i><p>Ginger, as a supplement or an ingredient in food and drink, may protect against …

Holistic Medicine

Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes

Nothing beats the Tabata protocol for making the most out of short workout. It's a quick, effective, and highly structured form of interval training, and we use it in this workout to help burn calories and build muscle — in just 20 minutes. In each four-minute Tabata round, we mix two complementary …

Workouts

Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

Workouts

You'll Drop to the Floor and Feel Reborn Again After This 20-Minute CrossFit Workout

This CrossFit workout is intense, but that's what you'll love about it. It's only five exercises, but it'll target your entire body and leave you breathless. Created by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, he says there's no loading involved, just your own …

Workouts

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?

Big booties are all the rage these days, and slimming down your waist can make your tush look even bigger. By training your glutes, you can shape …

Workouts

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

Workouts

The motion activated under-bed LED night light everyone goes nuts over is back on Amazon

The Vansky Motion Activated Bed Light is basically the perfect night light because it removes the biggest problems with conventional night lights. …

Smart Homes

Strengthen Your Core and Shoulders With Adriana Lima's Challenging Battle Rope Plank

Most birthday toasts include cake, champagne, or a delightful combination of the two. If you’re Adriana Lima, though, the well wishes are a bit …

Workouts

30 Plank Variations That Will Transform Your Core

Don't say we never gave you anything.<p>Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not.<p>Once …

Workouts

Addicting Homemade Chocolate Sea Salt Granola

Homemade Chocolate Sea Salt Granola<p>The perfect yummy sweet snack for any time!<p>If I were to describe granola in three words, they would probably be …

Breakfast

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

20 Literally Genius Dryer Sheet Hacks You'll Actually Want To Try

Clean deodorant stains, stop your shoes squeaking, and get the static out of your hair.<p><b>Read more:</b><p>• 15 Damn-Near Brilliant Hacks Using Cotton Balls<p>• 16 Clever Things To Do With All Those Empty Jars You've Been Hanging Onto<p>• 16 Ways To Upcycle The Stuff In Your Junk Drawer You Thought You Didn't Need

Cleaning

Tea tree oil may replace antibiotics in the fight against infections

Researchers have used the antibacterial properties of tea tree oil to create a bioactive coating that keeps bacteria away from medical devices. The …

Medicine

15 Apps That Will Help Your Kids Learn This Summer (and Give You a Much-Needed Break)

Every mom worries about Summer brain drain — the slow erosion of the knowledge your child gained during the previous school year during the course of three months spent focusing on cannonballs, lightning bugs, and ice cream trucks. While teachers might not be overly concerned about the backslide …

Kids

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts

11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.<p>It is loaded with nutrients and bioactive compounds that have powerful …

What Are the Benefits of Parsley & Cilantro?

Fresh herbs have a place in any health-conscious kitchen because they add bright, fresh flavor to your meals while being low in calories, fat and …

7 Amazing Uses for Aloe Vera

Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more …

Breast Cancer

Turmeric And Honey Mixture - An Elixir For Life

A mixture of turmeric and honey can be argued as a true elixir of life as it can cure a cold, cough, acne, sore throat even can use as a face mask.<p>It …

Fight Infections and Boost Your Immunity with Turmeric

Immunity is your body's natural defense against disease causing bacteria and virus. It can considerably reduce the odds of you getting sick. …

Immune System