Braydon Steffen

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The Alternator

Alternating reps is also a fantastic way to shore up weaknesses and to fix imbalances between sides. Everyone has a strong and a weak side. While you don’t consciously try to make one arm stronger or one leg more powerful than the other, it can happen when you only perform bilateral movements like …

Thirteen Incredibly Practical Ways to Eliminate Carbohydrate Cravings | Poliquin Article

If a genie happened to magically appear, many people would spend their one wish on eliminating carbohydrate cravings.<p>No need to waste your wish on …

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

One of the consequences of being sedentary, and also being incredibly active, is back pain. About <b>31 million Americans</b> experience lower back pain at …

Yoga

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts

Mussel Stew with Tomatoes and Chorizo

This is a simple stew that delivers big flavor. Mussels are one of the best things to eat from the sea. Not only are they delicious, they are …

Tomatoes

How To Eat Healthier Without Even Noticing

Don't underestimate how much healthier it is to cook your own food.

Healthy Eating

15 Freezer Meals to Take to New Moms

Since you had so much fun doing all of the last-minute baby shower DIYs for your bestie, you’ll <i>love</i> treating her to some freezer-friendly meals now that her little bundle of joy has finally arrived. Her days are going to be full of late-night feedings and trying desperately to iron out that …

Registered Dietitians Reveal The High-Protein Dinners They Eat Regularly

Even though it's <i>so</i> easy to nosh on something ultra-simple after a <i>looong</i> day, when you're not packing any filling protein into your evening meal, …