George Younan

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Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)

Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a year to get back running on my feet. When I was finally able to work out, I just felt like the …

Sweet Potatoes

18 Kirkland Products You Should Buy at Costco

Costco has turned on its head the notion that a store brand is a notch below a national brand. How? By using its coast-to-coast strength to …

Shopping

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

All the Types of Onions, and What They're Best For

By Alex Delany<p>White? Yellow? Red? Which type of onion is the right one to use for what? Allow us to explain.<p>What is the freakin' deal with all these different types of onions? Why isn't there just one onion? Wouldn't that be simpler? Well, yes, it would be simpler. But it would also be a hell of a …

Cooking

The Gut-Brain Connection: How it Works and The Role of Nutrition

The gut-brain axis is a term for the communication network that connects your gut and brain (1, 2, 3).<p>These two organs are connected both physically …

How You Can Build a Career in Blockchain

Hint: It won't involve a college degree.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the past 18 months, blockchain has leaped onto the world stage and presented itself as the next-generation solution for many of the tech sector's most pressing problems. It's received influential …

Blockchain

Warning: Do Not Mix These Supplements

Be cautious of these combos<p>Even the most common supplements can have surprising interactions with drugs and other supplements.<p>"Things that are …

15 Healthy Sandwich Recipes That'll Actually Fill You Up

Ditch the salads for a bit.<p>"Healthy foods" are great in theory, but they're not always the most satisfying options. This is partly due to the fact …

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Why intermittent fasting is the ultimate anti-aging diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly …

Diabetes Study: Spice More Effective Treatment Than Drug

A recent study published by <i>Biochemistry and Biophysical Research Communications</i> found that curcumin, a component of the popular East Asian spice …

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

We taste-tested top-selling veggie burgers — and these are the best

When shoppers scour the freezer section for the perfect veggie burger, they're often looking for an adequate amount of both satiating fiber and protein. After all, sometimes swapping a regular beef burger for a plant-based patty means you’re willing to compromise flavor for nutrition.<p>However, the …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Chocolate-Coconut-Peanut Butter Layered Bites

These little sweets, featuring the made-for-each-other trio of chocolate, coconut and peanut butter, are almost like fudge. They hold up well in the …

Stinging nettles: A new approach to cancer

An innovative approach to cancer treatment utilizes a compound found in stinging nettles. While it's early days, the new treatment could offer more …

The billion-dollar startups revolutionizing healthcare you should be watching in 2018

There was no shortage in funding for healthcare and biotech startups in 2017.<p>By the end of the year, a new crop of unicorns were born, while others increased their already billion-dollar valuations.<p>From companies harnessing the plant microbiome to buzzy biotechs working on cutting-edge technology, …

Digital Health

52 Comforting Vegetarian Recipes That Are Getting Us Through Winter

Cooking

Sweet and Sour Couscous-Stuffed Peppers

Stuff couscous and beef into sweet bell peppers for a nutritious protein-packed meal. The bold colors of the antioxidant-packed bell peppers aren't …

Eating salad and leafy greens everyday could prevent dementia, study finds

Eating plenty of leafy green vegetables every day could ward off dementia in later life, new research suggests.<p>A study of elderly people found those …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

29 of The Most Surreal Landscapes on The Planet You Must See

Alien visions right here on Earth.<p>Earth is full of bizarre landscapes. Some are land formations moulded over thousands of years, while others are …

Our favorite mesh Wi-Fi system can now boost any router you already have

We absolutely love the AmpliFi HD (High-Density) Home Wi-Fi System, which is by far the fastest and most reliable mesh wireless solution in this …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …