Brannon Warner

34 Flips | 1 Magazine | 16 Likes | @BrannonWarn2014 | Keep up with Brannon Warner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brannon Warner”

9 Signs an Employee Is Exceptionally Productive (Which Never Appear on Performance Evaluations)

The most productive people do a lot more than just stay busy.<p>Many people stay busy. After all, checking items off a to-do list isn't hard.<p>What's hard is checking the <i>right</i> things off your to-do list, completing the <i>right</i> projects, and getting the <i>right</i> stuff done. That's when an employee goes from …

Self-improvement

Beauty

It's gonna get sappy up in here.<p>Author:<p>December 30, 2016<p>Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel …

19 Coffee Cocktails That Will Be the Star of Your Brunch

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

One of the fattest cities in America declared a war on obesity — and lost one million pounds

This friendly woman, a mother of two children, is a living embodiment of the obesity culture cursing the world's wealthiest country.<p>"In Guatemala it is rare to see people who are very overweight, but it could not be more different here," she said. "I saw this when I came here."<p>As soon as she …

11 biographies to read if you want to get rich

Success is a learnable skill, self-made millionaire T. Harv Eker emphasizes in his book, "Secrets of the Millionaire Mind." Anyone can grow to be successful and wealthy, and one of the best starting points is to read a biography about someone who's already done it.<p>"Successful people look at other …

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Best and Worst Beers for Weight Loss

On the downside, alcohol can make you sloppy, indiscriminate and snoozy. Plus, combining mugs and shots is scientifically proven to increase your …

Open Letter to Parents of Gay Kids: This Is Not About You

So, you have an LGBT kid. This might feel like the perfect time to freak out. You probably have tons of questions, or maybe you're still at the stage where it is all exclamation points in the thought bubble above your head. It's ok. We're parents. We find out something significant about our kid, …

Find love or have a fling with the best LGBT dating apps for iPhone and Android

Dating is complicated — no matter your race, gender, or sexual orientation. Thankfully, the right dating app can help simplify the process, allowing …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Create The Body You've Always Dreamed Of With The Kettlebell Bodyweight Workout

Many people these days say that they don't have time to work out. You may not have time for a full gym circuit, but there is no excuse for you to …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

17 Problems Only Women With Big Boobs Understand

Boobs bigger than a B cup can come with some unpleasant consequences.<p>1. You have a better shot at winning the lottery than finding a button-down shirt that doesn’t gap.<p>2. Your boobs try to escape any time you bend over.<p>3. Department stores don’t have your bra size in stock. Like, ever.<p><b>MORE:</b> Shop …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition

NCWA College Wrestling Rankings - 1.28.2015

College & University

FDR outsmarts them all: Henry Ford, Joseph Kennedy, Charles Lindbergh and the American entrance into World War II

<b>(AP/CWP)</b><p>Fascism overseas or a third term? As FDR pondered that, he also had to outwit a nasty isolationist movement at home<p>Nicholas Wapshott<p>January 2, 2015 8:30pm (UTC)<p>Excerpted from “The Sphinx: Franklin Roosevelt, the Isolationists and the Road to World War II”<p>Joseph P. Kennedy was not alone in …

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

The World's Most Intense Fitness Program

I was a multisport burnout, searching for a new challenge, when a Web trawl served up a fitness program I’d never heard of: Kokoro Camp, a civilian version of the infamous Hell Week that the Navy uses as a grueling test of the men who hope to serve as SEALs. Kokoro is run by coaches working for a …

The First 21 Apps To Download For Your New iPhone 6

Every iPhone 6 comes with Apple's new iOS 8 mobile operating system pre-installed, which is capable of some great features like app extensions, widgets, and better-than-ever graphics.<p>We've collected the best apps to get your iPhone 6 ready for action.

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

My brothers and I

Photo Contest Winners<p>Browse our editors' favorite submissions from 2010-2014 contests.<p>Follow Nat Geo Photography<p>Community<p>Join Your Shot, our photography community. Submit to assignments and get feedback from our photo editors.<p>From the Archives<p>Look through a curated collection of historical photos …

Climbing On Mount Denali

The Five Keys To Sizzling Sales

Great products don’t guarantee financial success. Apple is worth $560 billion because it knows how to sell them. Here are five tips from a lost weekend at one of its stores.<br>By Brett Nelson

Gadgets We Love: Sony Rocks The Room With Its Loud Smartphone Speaker

Music on the go is now ruled by the mobile. Countless music fans listen to the latest hits and classic grooves through the speakers on their smartphones. For all the engineering efforts, physics still prevents a small speaker really filling a room.<p>Which is why you need Sony's latest bluetooth …