Brandy Liu

13 Added | 1 Magazine | @BrandyLiu2016 | There is always room for improvement.

10 Small Things You Can Do Every Day to Get Smarter

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Time Management

Sleeping With Weighted Blanket Improves Your Mental Health

How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long …

Temple Grandin

18 Ridiculously Easy Ways To Be Better At Working Out

You got this.

11 Scientific Benefits of Play

Playing is a natural part of growing up. Unfortunately, playtime might be on the wane for kids today. Nationwide surveys have found that in the U.S., …

Geology

Start the Year Strong by Cutting the C.R.A.P.

The glutonous days of the holiday season are now officially over and the temptations to indulge in the less-healthy foods should no longer be testing …

Nutrition

10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this …

Yoga

Work-life balance: flexible working can make you ill, experts say

Practices such as working from home could do more harm than good, research finds, as many employees never ‘switch off’<p>Flexible working practices can do more harm than good to workers because they encourage an “always on” culture that can have a heavy psychological toll, experts have warned.<p>Working …

3 Ways Parenthood Makes You More Mindful (and Healthy)

Source: Emma Seppala<p>We sometimes think of parents as harried, tired and exhausted. In fact a recent study showed that the first year of a child is …

Uncle Sam Just Told Us To Drink Water, Not Soda. You Might've Missed It

Tucked inside the U.S. government's latest update to its official eating advice is this recommendation: "Drink water instead of sugary drinks" — aka soda.<p>The bluntness of this statement is remarkable, in part, because the Dietary Guidelines released Thursday are, in other ways, anything but direct. …

Nutrition