Brandy Duley

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35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

I Took a Foam-Rolling Class and My Life Will Never Be the Same

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified …

14 Simple Habits of People Who Never Burn Out | Inc.com

<i>How can I tell the difference between being burned out and just being lazy? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dushka Zapata, Executive Coach, on Quora:</b><p>A person who is lazy doesn't …

Sabbaticals

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

Willie Nelson to Jeff Sessions: Smoke Some Pot

It's the day before Willie Nelson's 84th birthday, but he's keeping his plans modest. "I'm just going to try and be here," he says with a laugh from …

Willie Nelson

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, …

InnoGear Aromatherapy Essential Oil Diffuser Ultrasonic Cool Mist Diffusers with 7 Color LED Lights Waterless Auto Shut-off, Wood Grain, 200 mL

• Natural Plastic Wood Grain Look: Aroma diffuser gives a touch of zen-style to fits your workspace or home. It's a nice craft of art that fits in with …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

Tip: Finish Your Deadlift

Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.<p>Push Your Hips Forward to Finish Your …

Charisma is a skill, not a gift — a Stanford psychologist shares 6 ways to build it

In researching my book "The Happiness Track," however, I found that charisma is not so much a gift as a learnable skill you can master.<p>What presence has to do with it<p>If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they …

Bill Clinton

Using Loop Techniques to Mimic the Echo Effect

Popular mixers such as the Rane Sixty-Two and Pioneer DJM-S9 have a built-in echo effect, but a lot of mixers don’t. On this episode of <i>Turntable</i> …

Couple Who Met at the Gym and Lost a Combined 578 Lbs. to Wed

The couple who sweats together, stays together.<p>Ronnie Brower was a regular at his Syracuse, New York gym, and on his way to losing 458 lbs. after …

Fitness

13 Ways To Up Your Meal Prep Game

Let's get organized!

11 Things To Know About Getting High Before a Workout

It can be a very hazy subject.

Cannabis

I Took On Too Much and Made a Big Mistake--But These 4 Methods Helped Me Bounce Back | Inc.com

We all know people who blame their failures on everything but themselves. X happened because of Y, they say, or it wasn't my fault. But there are some reasons some people may have difficulty in owning up to their mistakes.<p>Starting from a young age, we establish how we view ourselves. When we make a …

Self-help

The Best YouTube Channels For Discovering Electronic Music

For so long, SoundCloud has been the number one place to find new electronic music. Recently though, without going into too much detail (as there are …

Hear Aerobic Exercise: When Soviet Musicians Recorded Electronic Music for a Subversive Home Fitness Record (1984)

Last year, Josh Baines at dance music site <i>Thump</i> revisited the 2004 video for “Call on Me,” a dancefloor anthem built around a highly recognizable …

What Are Five Steps To Help You Fight For What You Want To Be Tomorrow?

Keep this in mind whenever you think about what you are now and what you are aspiring to be in the future.<p>Being yourself is something that only you can do and be on a daily basis. Despite the fact that there is at least one person who wants to be you and have at least a portion on what you have, …

Once you learn these 7 hard truths about life, you’ll be much stronger

Life isn’t easy. We all encounter tough times that are hard to swallow and never seem fair.<p>The truth is, life is neutral. It has no bias and simply …

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

A Zen master says this is the most effective way to respond to haters

If you’ve spent any time on the Internet, you’ve probably encountered a hater or two. Trolls are everywhere it seems.<p>But what’s the best way to …

Meditation

The Best Things We Saw on the Dance Music Internet This Week

Lady Starlight, techno, RL Grime and more make our list of the week's best things.<p><i>Every week, we round up a list of our favorite videos, stories, mixes and other dance music-related news from our own site and other places across the internet. Here's our list. We think you'll enjoy it.</i><p>1. RuPaul's …