Brandy

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How to Lose Belly Fat: 11 Steps + Why It's Important - Dr. Axe

There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary …

13 Habits Of Fit And Lean People

Other than a few genetic variations, there aren't many physiological differences between you and your slim neighbor - it all comes down to habits that promote a healthy weight. If you're attempting to lose weight, use your healthy counterparts as inspiration. If they can do it, so can you. Use …

Nutrition

Working Out But Gaining Weight? 4 Reasons why | The Beachbody Blog

Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse not to exercise! However, if you do …

Beachbody on Demand

How to Lose Those Last Few Pounds | The Beachbody Blog

<i>“I have been working hard to be healthier and more fit, but I can’t seem to lose the little bit of belly fat that I have carried for years. I eat</i> …

Beachbody on Demand

50 Brilliant Ways To Use The Camera In Your Smartphone

I recently read an article about snapshots you should keep in your smartphone’s photo album that I thought was quite interesting! But what I really …

The Girls Guide To Supplements

Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.<p>A good, hard, training regimen is the …