Brandon Thayer

15 Flips | 2 Magazines | 27 Likes | @BrandonThayer | Keep up with Brandon Thayer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Thayer”

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

Why Your Idea Of Success Might Be Making You Miserable

We may be squeamish around talk of building “moral character.” But ethical behaviors might make us happier than productive ones.<p>People desire excellence. We want to be healthier, well-liked, and successful. So we soak up articles instructing us how to get promoted, be more productive, and become …

10 morning habits the most well-balanced people share

Over the last 10 years, I've made observations of my friends (whom I respect and admire a ton), coworkers and executives on their morning habits.<p>To give you some quick context, they've worked at companies like Box, Kaiser, VMware, Optimizely, Cisco, Deutsche Bank, or they've started their own …

Top 10

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

How to End Your Stress and Live a Life of Peace and Balance

<b>“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst</b> …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

7 Powerful Beliefs That Will Lead You to Success

Whatever you're setting out to do, these 7 essentials beliefs can help steer you toward your goals.<p>We all have that inner voice--the that tells you you're not going to make it.<p>That you're not good enough. You're undeserving. It's too late. You can't win. You fail at everything.<p>If you listen to it, …

How to Be Happy: 10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

1. They Wake Up At The Same Time

It’s tempting to sleep in on the weekend to catch up on your sleep. Though it feels good temporarily, having an inconsistent wake-up time disturbs your circadian rhythm. Your body cycles through an elaborate series of sleep phases in order for you to wake up rested and refreshed. One of these …

Neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.<p>Actually, don't trust …

Self-improvement

This Is the Most Fun Way to Make Your Life Awesome

“Working on your goals” is usually not fun. It’s way too formal and serious. And that’s one of the reasons we quit.<p>So how can you build good habits, …

4 things to do every morning to set yourself up for a successful day

I made coffee, opened my email inbox, and the next thing I knew, it was <i>noon</i>. Where did the day go? And, more importantly, why didn't I get anything substantive done? Sure, I cleared out my inbox, but I didn't tackle a thing on my to-do list.<p>After my lackluster morning, I decided to do some research …