Okay, so in 2015, I got super into weight lifting. I went from ‘no fitness’ to ‘running is awful, why does anyone do this to themselves’ to telling my mom how much I went up on my deadlift whenever she
What to expect after a few days, weeks, months, or more. Let’s get real: This time of year, you’re bound to miss a workout or two. Or, okay, maybe 31 in a row. Between the dreary days, back-to-back holiday
One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged.
Diet & Fitness Size matters, especially when it comes to how much food we eat. Problem is, our idea of “normal” portions are skewed. “Years ago, when you would go to McDonald’s the value meal was a cheeseburger.
The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer. Ten years of research
An unsettling glimpse into the actor's mindset on The Dark Knight. Many have drawn a connection between Heath Ledger's untimely death in 2008 from a prescription drug overdose and his all-in, terrifying
Sugar: Love it, hate it, but you certainly can't ignore it. The FDA recently proposed that nutrition labels on foods be required to list the amount of added sugar as a percentage of the recommended maximum
Diet & Fitness If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those
Add this one-move workout to your routine for a bigger, stronger, and more athletic body Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press. Here’s
By Vincent O'Keefe “What do you want to be when you grow up, Dad?” When my oldest child was 4, she asked me this question while we were watching my wife leave for work. My daughter had obviously processed