Brandon Ogiba

240 Added | 8 Magazines | 6 Likes | 4 Following | 5 Followers | @BrandonOgiba | Always a sun. Never a hole.

How to Increase Your Influence at Work

To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to position yourself as an informal leader? How do you motivate colleagues to support your initiatives …

Leadership

8 Oscar-nominated movies you can watch on Netflix 🎬

Will you finish them all before the Academy Awards on March 4?<p>Frankly, the best place to catch the bulk of the 2018 Oscar-nominated films will be in theaters. But if you want to check off a few viewings from your sofa, here's what Netflix has to offer.<p>'Mudbound'<p>Metacritic score: 85<p>Netflix picked up …

Rachel Morrison

The Best Sci-Fi On Netflix Streaming

Being able to press a button and get a movie instantly sent to your TV is sort of the stuff of science fiction anyways, so it’s not surprising that …

Science Fiction

10 Egg Recipes That Will Make You Skip the Snooze Button

Breakfast

How to Make Friends as an Adult — and Why It's Important

Anyone who’s ever made room for a big milestone of adult life–a job, a marriage, a move–has likely shoved a friendship to the side. After all, there …

Psychology

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cemented cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. The …

Healthy Eating

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Productivity

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Incorporated

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Self-improvement

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

Fitness

Top 10 Amazing Beginner Workouts To Lose Weight In Amazing Way : Body Building

Weight gain is a major trouble. It not only makes you look fat and out of shape but is also very harmful for the overall health of any individual. If …

Fitness

Rao's Famous Lemon Chicken (Pollo al Limone)

To attain maximum heat, preheat broiler for at least 15 minutes before using.<p>Broil chicken halves, turning once, for about 30 minutes or until skin …

Recipes

This Circuit Will Absolutely Smoke Your Arms and Core

These hollow-body floor press variations are perfect for your next upper-body day<p>Get ready for an epic upper-body workout.<p>Trainer Andy Speer has an awesome two-move circuit from straight from his <i>Men's Health</i> Anarchy Arms workout DVD that will smoke your shoulders, arms, back, and core without ever …

A Pro’s Top 9 Tips for Cooking Chicken in the Instant Pot

Chicken is awesome. Instant Pots are awesome. But how do you cook the former in the latter without screwing it up? (It’s harder than you’d …

Cooking

Today's Workout 118: The Swiss ball circuit to forge your core

No, that Swiss ball lying in the corner of your gym isn't just for stretching—or sitting on while you have a pre-workout chat with one of your …

5 Recipes for a Week of Budget-Friendly Lunches

One of the best reasons to pack your own lunch is that it's much easier on your wallet than running out to your favorite fast-casual spot every day …

10 (5-Ingredient) Chicken Dinners for the Week Ahead

Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Bodyweight Exercise

Where To Stay In Granada, Nicaragua: The Colonial Boutique Hotel Xalteva

<i>This post was last updated on April 23rd, 2016</i><p>Granada, Nicaragua is such a charming colonial city that it only makes sense to stay in an equally …

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

After almost 10 years as a financial planner, I've found the best way to keep track of my money is still a simple spreadsheet

But in order to reach your goals, you have to control the chaos. One of the easiest ways to keep track of your financial progress is to monitor your net worth: everything you own minus everything you owe.<p>Think of it like taking a photo of yourself every day for years— eventually, you'll be able to …

Productivity

A Foolproof Guide To Ending Procrastination

We’re all probably putting something off. We here at Uproxx know that because we can see our website usage statistics, and y’all aren’t logging on quite as much <i>after</i> work. While not everybody is a procrastinator, we <i>all</i> procrastinate, and it’s a bad habit that dates back to the beginning of man. But …

Procrastination

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Today's Workout 103: 4 unconventional moves to build your chest and core

There's more to building your arms and chest than just bench presses and regular old pushups—and this routine proves it.<p>Take advantage of the four …

Suspended – Medium

6 Slow Cooker Recipes To Make This Week To Lose 6 Pounds

You may think weight loss involves excessive planning and hours spent slaving over a stove — but nothing could be further from the truth. If you own …

Combine Cardio and Strength With This 30-Minute Treadmill Workout

Ready to hit the tread and get a great sweat sesh in? This treadmill workout was designed by Gold's Gym Director of Fitness Andy Coggan just for POPSUGAR.<p>"This is a full-body treadmill workout designed to burn calories and build strength," Andy told us. "No need to hit the weights after this …

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

Today's Workout 80: The barbell complex to build your entire body

This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up with three barbell exercises that'll …