Brandon N Connie Dunbar

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The 30-Minute Abs Workout Program: Hit every part of your midsection on day 4

DaniloAndjus / Getty<p>DaniloAndjus / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Now that you've reached week two of the 30-Minute Abs Workout Program, …

Workouts

A 4-minute Tabata workout to ban bloat and boost your metabolism

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

Do These 18 Things to Start Losing Weight Right Now

Whether you've recently thought about it or you've had weight loss on the mind for a while, don't wait until the new year to do something about it! …

AMC’s new thriller The Terror releases eerie new teaser that’s going to give you an unexpected chill

The first look at Ridley Scott’s new AMC thriller is finally here.<p>The Terror, which is due to premiere with a two-hour episode on 24 April …

Use Olympic Lifts to Increase Speed and Agility

According to a series of recent posts published online by the NFHS and the NCAA, the vast majority of high school and collegiate athletes are …

Weightlifting

My brother was held as a slave for 26 years

Alan drifted away from home in his 20s and, for 26 years, we didn’t even know if he was alive. Then we discovered the awful truth – for that whole time, he had been kept in modern-day slavery<p>I was at work when I got the call from the human trafficking unit. I work for the health service and …

3 Trainers Explain Exactly How to Grow Lean Muscle and Build Curves

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Does Lifting Weights Give You Curves?<p>3 Trainers Explain Exactly How to Grow Lean Muscle and Build …

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. …

9 Delicious Crock-Pot Chicken Recipes

Need fresh ideas for chicken? Toss your favorite bird into the slow cooker, set it, and forget it until dinnertime.<p>Slow-Cooker Chicken Tikka …

Cooking

A new J.R.R. Tolkien book hits shelves, 100 years after it was conceived

Good news for "Lord of the Rings" fans: A new book by J.R.R. Tolkien hit shelves Thursday, a century after the fantasy author first started working on it.<p>"Beren and Lúthien," a story that Tolkien recounted in a chapter of his posthumously published "The Silmarillion," was edited by his son …

Impressive Queen Anne home just outside NYC asks $4.2M

Located on a corner in the Lawrence Park neighborhood in Bronxville<p><i>Have a nomination for a jaw-dropping listing that would make a mighty fine House of the Day? Get thee to the</i> <i>tipline</i> <i>and send us your suggestions. We'd love to see what you've got.</i><p><b>Location:</b> Bronxville, New York<p><b>Price:</b> …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

Amazing Modern Stairs in a Medieval Tower in Denmark

Situated in Denmark, the Kalø Tower is a 700 year old historical building. While inaccessible, the architecture studio MAP created a modern spiral …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Trek Announces Two New XC Race Bikes

Listen up hammerheads: today Trek announced an updated Top Fuel — their full suspension XC bike — and the Procaliber SL, a hardtail featuring their …

Mountain Biking

11 Weight Loss Tips from Professional Nutritionists and Trainers

Amazon Book Review

Sign up for our free daily newsletter to receive our latest author interviews, best books of the month, reviews, and more. You can also follow us on …