Brandon Lukasik

907 Flips | 1 Magazine | 143 Likes | 9 Followers | @BrandonLuka2014 | Keep up with Brandon Lukasik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Lukasik”

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

20 Recipes for People Who Are Obsessed with Mushrooms — Recipes from The Kitchn

I believe I survived my years as a vegetarian because of mushrooms. Their sturdy texture and hefty flavor were such an easy substitute for meat, …

Cooking

Top 10 Moneymaking Apps You Need to Download Now

These moneymaking apps won't make you rich but can earn you some respectable extra pocket money with little effort.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Apps that can make you money? It sounds too good to be true, but moneymaking apps do actually exist. While these apps won’t …

Apps

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

These 9's are 10s: Best 9mm for concealed carry

See the best 9mm pistols for concealed carry<p>CZ P-10 C is a compact semi-automatic striker-fired pistol made by Česká zbrojovka in the Czech Republic. …

Concealed Carry

This 10-Course, 110-Hour Bundle Will Be Your Ticket to a Six-Figure Career in the Booming Project Management Field

<b>Project Management Professional (PMP)</b><p>Increase Your Employability & Salary with This Industry-Recognized Certification<p>PMP for project managers is the …

Project Management

World Beer Cup 2018 Winners List announced

(Nashville, TN) – Winners were announced this evening for the 2018 World Beer Cup Awards. The largest competition to date, the awards were presented …

Beer

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Workouts

10 Muscle-building Foods Every Man Should Have in His Pantry

We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work, and finding time to hit the gym …

Nutrition

Interview: One-of-a-Kind Wood Tables With Blue “Rivers” Brings Nature Indoors

Inspired by the the natural landscape of the Pacific Northwest, artist and designer Greg Klassen hand-makes one-of-a-kind wooden furniture featuring “rivers” and “lakes” made from blue glass. Resembling aerial views of bodies of water and rugged shorelines, each topographical piece from Klassen’s</i> …

Furniture

These Super Simple Mushroom Tacos Are Ready In No Time

Happy Taco Tuesday! Looking for a new recipe to switch things up tonight? Maybe something vegetarian if you're still riding the Meatless Monday high?

Cooking

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

Ornate Surreal Sculptures Formed From Thousands of Ordinary Objects

Plucked from ordinary life, the items used to create artist Kris Kuksi‘s surreal assemblages are transformed into high art. Since 2004, the American artist has focused on his sculptures, each tinged with a slightly Gothic, dark feel. Using railway model kits, figurines, jewelry, wedding cake parts, …

Art

The 8 most in-demand job skills for 2018 and the online courses you can take to learn them

We live in a technological age — and there is no going back. For anyone looking to get ahead in their career, mastering certain skills is absolutely …

Project Management

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

The Luxury Menswear Brands That Are Worth A Long-Term Wardrobe Investment

Not all brands are created equal. As with cars, watches and fancy homes, the word ‘designer’ is often misused in clothing. Nowadays, designer fashion …

Men's Fashion

Take Advantage of Spring Produce With These 15 Avocado Salad Recipes

Valid excuse to buy every avocado in sight.<p>April 26, 2018<p>I'm no meteorologist, but I can confidently say that spring is officially here. Shorts and …

Healthy Eating

10 Unexpected Meatball Recipes You Need to Make for Dinner

Meatballs: We love ’em, but we’ve been eating them the same way our entire life (drenched in red sauce with a pound of spaghetti). There’s nothing</i> …

Cooking

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Stories Behind 10 Of The Most Haunted Paintings In The World That You Don’t Want To Own, Ever!

Most of these paintings are either hanging in galleries, or locked away. However, people claim that owning copies, prints, or even looking at them …

Art

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Healthy Eating

10 Taco Recipes from Around the World

1 of 10<p>Texas-Style Puffy Barbacoa Tacos<p>Advertisement<p>2 of 10<p>New England Lobster Roll Tacos<p>3 of 10<p>Japanese Tako Tacos<p>Advertisement<p>4 of 10<p>Miami Cubano …

Garlicky Parmesan Salmon Asparagus

Ingredients<p>3 tablespoons olive oil<br>• 2 cloves garlic , minced<br>• 1 teaspoon lemon zest<br>• 2 tablespoons lemon juice<br>• 3/4 teaspoons salt , divided<br>• 1/2 teaspoon …

This One-Pot Parmesan Chicken & Rice Is Calling Your Name

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

The Best Spotify Playlists You Should Be Listening To Right Now

The act of listening to music is pretty straightforward, but being a dedicated music fan takes a lot of work, because it requires answers to many questions: What’s the best way to listen to your music? How do you keep up with what’s current in music? How do you discover new music?<p>With the rise of …

Grilled Salmon with Avocado Dip Recipe

"This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt."<p>Ingredients<p>2 avocados …

Chicken Fricassée with Lemon Mustard Sauce

There may be more sauce than you need to serve with the chicken. Use the leftovers on mashed potatoes or simply freeze for another time.

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts