Brandon Kruisselbrink

11 Flips | 1 Magazine | 3 Likes | @BrandonKrui4r8d | Keep up with Brandon Kruisselbrink on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Kruisselbrink”

Tip: Get Your Head Out of Your Science-Butt

Stop panicking about natural and unnatural chemicals in food. Here's why.<p>Think of the Children!<p>I guess it's nice that people nowadays seem to care …

Why Screening and Corrective Exercise Should Be the Foundation of Every Exercise Program

<b>Functional exercise, prehabilitation, and corrective exercises are growing exponentially and being addressed in everything from Runner’s World, Men’s</b> …

Stop Going Heavy on These 3 Exercises

If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these …

The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

Calm down! Anxiety is contagious

A trouble shared is a trouble multiplied. Take a calm approach to other people’s stress and you’ll help them, and yourself<p>Like ebola, and people clearing their throats at the theatre, emotions are contagious. One example: if you’re unhappy, and then for some reason you become happy – a new …

‘Mental Viagra’ could turn grown men into horny teens

Men who are struggling in the sack will soon be able tap into their inner teenage stud — by literally popping a dose of the hormone that makes …

5 Proven Strategies for Coping With Stage Fright

Don't let the sound of your heart pounding in your ears drown out your message.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your breath speeds up, your pulse races. Your throat tightens as your palms sweat. You feel sick to your stomach, and when you speak, your hands and knees …

Public Speaking

Love, sex and death: What my fiancé’s death taught me about the afterlife

<b>(Thomas Spayth via Shutterstock)</b><p>“He isn’t dead, he’s right beside me” doesn’t go over well, but this isn’t grief-induced delirium, it’s a full life<p>Karen F. McCarthy<p>January 16, 2017 12:30am (UTC)<p>Seeing the spirits of the dearly departed didn't bode well for me living a normal childhood. While it …

Weekend-Only Exercise Is Almost As Beneficial As Doing It Every Day

They’re not wrong–though they are about leaving the house before breakfast–but they’re not as right as they think: Researchers in the U.K. and …

Exercise

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

Self-improvement